How to exercise to ejaculate early

Premature ejaculation is a problem that many male friends are troubled by. Because of premature ejaculation, some male friends may even have a lack of self-confidence, which is very bad for health. In order to treat premature ejaculation, in fact, in most cases, it is necessary to adjust one's own mentality, and then according to appropriate training methods, it can have a practical effect of improvement.

How to exercise for premature ejaculation, how to treat premature ejaculation, what to eat for premature ejaculation

How to exercise for premature ejaculation

1. Stretch the scrotum

During high-aspect sexual impulses and climaxes, the scrotum can be seen to shrink and the testicles can be lifted. At this time, if the scrotum and testicles are stretched toward the vulva, it can reduce fluid regulation, slow down the ejaculation of men, increase the ejaculation time, and make premature ejaculation less likely to occur.

2. Reduce the sensitivity of the glans penis

Patients with premature ejaculation can use condoms during sexual intercourse, or apply medication to the head of the male genitals as instructed by their doctors before sexual intercourse, which can reduce the sensitivity of the peripheral nerve effectors in the head of the male genitals and delay the time of ejaculation.

3. Alternating hot and cold water bath

Take a cool bath for 15 minutes before going to bed every night, and then take a warm water sitz bath for 15 minutes, once a day, which can improve the ability of the posterior urethra to prolong the time of ejaculation and reduce premature ejaculation.

How to exercise for premature ejaculation, how to treat premature ejaculation, what to eat for premature ejaculation

4. Breathing training

Premature ejaculation patients should lie flat, with legs straight and feet about 100 cm apart. Put your hands on your hips, release the pressure, look inward, focus on the lower Dantian, close your mouth, and press your tongue against the upper palate. Focus on the lower Dantian for 2 minutes, then start breathing. When breathing, contract your abdomen and anus, so that the penis, testicles, and anus are contracted, and the abdomen is retracted. At this time, the air is sucked from the glans penis through the penis to the perineum, from the perineum through the coccyx along the spine, through the Dazhui point to the Baihui point, and then breathe, and at the same time use your mind to guide the air through the mouth, and swallow the fluid in the mouth to the lower Dantian. In addition, every time you breathe, press your hands and toes together. When the air is sent to the upper Dantian, release the pressure on your hands and feet. Do this 3-9 times. Regular breathing exercises can delay ejaculation and reduce premature ejaculation.