What to do if there are plaques in the arteries

Plaques in blood vessels are very harmful to our body. Plaques in blood vessels will cause us to have symptoms of insufficient blood supply. There are many reasons for plaques in blood vessels, which may be due to bad living habits such as too little exercise and obesity, or diseases such as high blood pressure and diabetes. Is there any good way to treat arterial plaques?

1: Leafy vegetables, such as broccoli, cauliflower, Brussels sprouts, cabbage, celery, etc. Leafy vegetables provide a lot of fiber, vitamins and trace elements, which can prevent cardiovascular and cerebrovascular sclerosis.

2: Vegetables with bright pigments, such as onions, spinach, lettuce, sweet potatoes, pumpkin, zucchini, carrots, red peppers, yellow peppers, green peppers, etc., can improve cerebral vascular sclerosis. These bright-colored vegetables are not only rich in trace elements, vitamins and fiber, but also contain antioxidant biotin, which can help lower blood lipids and prevent vascular sclerosis.

3: Fresh fruits, such as apples, peaches, grapes, apricots, strawberries, tomatoes, etc. Fruits are rich in trace elements, vitamins, fiber and antioxidant biotin, which can help prevent cardiovascular diseases.

4: Whole grain foods, such as bread made from gluten flour, brown rice, oatmeal, popcorn, etc. These whole grain foods contain a lot of fiber, which can also reduce low-density cholesterol and prevent vascular sclerosis.

5: Use vegetable oil, soybean oil or olive oil for cooking. These vegetable oils are rich in omega-3 polyunsaturated fatty acids and other unsaturated fatty acids, which can help maintain normal cardiovascular function.

6: Replacing high-fat dairy products with low-fat or fat-free dairy products, such as low-fat or fat-free milk, low-fat cheese, yogurt, etc., can greatly reduce the risk of cardiovascular disease.

1: You can do some routine treatments, such as taking aspirin, 75-100 mg per day, which is equivalent to one pill. Aspirin can resist blood coagulation and is moderately priced, making it a good medicine for treating vascular plaques. If plaques are found, you can also take some plaque-stabilizing drugs, such as statins: atorvastatin, rosuvastatin, and simvastatin, etc., and take 1-2 tablets per day.

2: Take vasoactive drugs to prevent. From the perspective of traditional Chinese medicine, vascular plaques belong to arthralgia, which is caused by qi stagnation and blood stasis. Therefore, some vasoactive drugs can be taken to prevent the formation of plaques, such as Xueshuantong, Panax notoginseng, American ginseng, etc. In addition, the prescriptions for promoting blood circulation and removing blood stasis: Chuanxiong, Danshen, Red Peony, Panax notoginseng, Zelan, Achyranthes, Peach Kernel, Earth Dragon, Astragalus, Safflower. High blood sugar and high blood lipids are also factors that cause plaques. Usually, you can take Trichosanthes and Coptis chinensis to lower blood sugar; and in terms of lowering blood lipids, use five-fingered peach, Yunnan ginseng, Polygonatum, American ginseng, Poria, etc. The dosage of the above herbs should be determined according to the individual's constitution.

It is formed overnight, and it takes a process to dissolve stable plaques, so it is necessary to adhere to a reasonable vascular care method.