Exercises to increase your sexual time

If men want to prolong the duration of sex, they should pay attention to improving the body's nutritional content, properly plan the overall diet structure, the nutrients and nutrients needed by the human body, and usually increase physical exercise to improve the body's immune function and disease resistance. Alternating hot and cold water showers can improve sexual function and improve the quality of men's married life. Let's take a closer look at what are the training methods to prolong sex time?

First, alternating hot and cold water showers can prolong the duration of sex and enhance men's sexual function. Alternating hot and cold water showers are a relatively old way to improve sexual function. Nowadays, many boys experience a decrease in libido or poor quality of sexual life. They need to pay attention to effectively adjusting their diet. Regular alternating hot and cold water showers can accelerate part of the blood circulation system and accelerate the body's basic metabolism.

Second, persisting in squatting can accelerate the body's blood circulation, improve sexual function, improve the quality of married life, and increase the duration of sex. If you don't exercise for a long time, the body's immune function will be reduced. It is necessary to increase the body's exercise, which can effectively improve the body's immune function and enhance the body's disease resistance. Men should not only strengthen exercise, but also improve the body's nutrition on a regular basis. They should choose foods high in zinc.

Third, increasing physical exercise can effectively prolong the duration of sexual intercourse. Kegel exercises can accelerate the body's blood circulation. Regular Kegel exercises can effectively prevent and relieve constipation. Frequent constipation may also cause sexual intercourse time to be too short. Therefore, men should increase physical exercise regularly and persist in Kegel exercises every day. They can effectively prevent anorectal diseases and improve the quality of couples' life.

What are the training methods to prolong sexual time? Men should usually increase their physical exercise, accelerate the body's blood circulation system, enhance the body's immune function, accelerate the body's basic metabolism, can prolong the duration of lovemaking, can improve the quality of couples' life, pay attention to replenishing the nutrients needed by the human body, should choose foods with high zinc content, zinc has the effect of improving the quality of sperm, and can effectively improve male sexual function.