What should men eat to improve sperm quality when preparing for pregnancy?

For a family, children are the core of happiness. It is so lonely for everyone to have no children, but there are many reasons why you will not have a baby. For example, the quality of sperm. Because the poor quality of sperm will affect fertility and may also cause defects in the baby, many male friends attach great importance to their sperm. So what should men eat to improve sperm quality when preparing for pregnancy?

What can men eat to improve sperm quality when preparing for pregnancy?

1. Plant seeds. Plant seeds can protect the kidney and replenish yang, such as amaranth and leek seeds, which are called "yang-raising grass", as well as Chinese yam, green onion, Poria, wolfberry, lotus seed, Polygonum multiflorum, chestnut, almond, black mulberry, etc., which can warm and replenish kidney yang. It is recommended that men eat more.

2. Seafood. Oysters, loach and other seafood are all good foods for nourishing the kidney yang. Fish, shrimp, shellfish and seaweed all contain zinc. 100 grams of dried snails contain 13.63 mg of zinc, and ark shells contain 11.58 mg of iron.

3. Foods containing embryo sprouts. Regular consumption of foods containing wheat embryo sprouts, corn, whole wheat flour, etc. can supplement B vitamins and vitamin E. Lack of vitamin E can cause low estrogen secretion in men.

4. Dried fruits, such as pine nuts, sesame seeds, pumpkin seeds, sunflower seeds, etc. Dried fruits contain zinc, and 100 grams of walnut kernels contain 12.59 mg of zinc, so boys should eat more of these dried fruits.

What causes the decline in sperm quality?

1. Common computers and mobile phones are close to radiation sources: electrical appliances, computers, and microwaves will cause some "injuries" to people who touch them. Whether it is the harm of radio waves or display radiation, it will affect the division of body cells, causing the shrinkage of seminiferous tubule epithelial cells and the degeneration of spermatogenic cells.

2. Smoking and drinking: Some people say that smoking can refresh the mind and drinking can make you forget your worries, so smoking and drinking have become a good reason for men to be cool and stylish or to refresh their minds and forget their worries. If you are one of them, then you should be careful, because alcohol and tar may cause abnormal sperm in you.

3. Eating fruits and vegetables without washing them: Men tend to be careless and careless, and generally do not spend too much time on cleaning when eating fruits and vegetables. Although it is just an action, it is these "unclean and healthy" fruits and vegetables or fresh fruits that will give you a lot of pesticides, and pesticides will significantly reduce the activity of enzymes. Reduce the energy supply in the process of sperm conversion, change the sperm tubules and spermatogonia that produce sperm, increase sperm deformity, and if you get pregnant, it may cause a deformed fetus.