The harm of spleen deficiency in men

The specific manifestations of spleen deficiency in men are digestive system diseases, which are often seen in poor appetite, picky eating, partial eating, loose or unformed stools, and some patients will experience constipation. For patients who do not exercise regularly and have more body fat, their abdomens are as big as apples. These patients will continue to have poor sleep quality and drool when falling asleep. For male patients with spleen deficiency, the scrotum may also be wet and cold, and blisters are very easy to appear.

Suggested measures

Men with weak spleen and stomach are advised to develop a good lifestyle. Do not eat cold food or drink ice drinks, because too cold food will damage the stomach and intestines. You can eat some onions, ginger, garlic, and beef, but do not eat too much. Eat more easily digestible foods and drink more millet soup.

FAQ

Make sure to do some exercise, such as jogging, but don't overdo it.

Not only women have symptoms of spleen deficiency, but men also have symptoms of spleen deficiency, so how to regulate it? Once this situation occurs, it will immediately harm health, and the human body will have some physiological symptoms. When this situation occurs, it should be treated and controlled in time. At the same time, you should also pay attention to preventive measures and eat more spleen-strengthening foods. If men want to have a healthy body, what is the best thing to eat! Let me give you a brief and detailed introduction below.

1. Generally, if a man has a weak spleen, he may eat less and have no appetite. He cannot digest food well after eating. Because the spleen is responsible for digestion and absorption, if the spleen is not good, the food he eats cannot be digested well. Such people generally have poor physical fitness and malnutrition.

2. People with weak spleen should pay attention to timely conditioning, otherwise it is easy to cause anemia, and the body will continue to be thin. Temperament is the foundation of acquired constitution. If you want to strengthen the spleen, you can eat more yellow foods, such as corn, millet, potatoes, bananas, apples, winter melon, mango and other yellow foods. Broccoli can also help men strengthen the spleen and stomach.

3. People with bad temper should pay attention to worrying less. Worrying will make them depressed over time. Therefore, such people should pay more attention to exercising after meals. They can participate in some group fitness exercises, such as dancing, playing ball games, and training in gyms, etc. 30 minutes after each meal. This will make them happy and healthy both physically and mentally.

Therefore, men with spleen deficiency must pay more attention to diet, eat less spicy food and hard food, drink more water, some men don't drink much water in a day, and also pay attention to arrange time reasonably, not just work, but also do some moderate exercise. Maintain a good mood, thinking too much for a long time is not good for the body, and it is also a major cause of spleen deficiency.