What should a man eat if his hands and feet are cold?

Cold hands and feet are not only a characteristic of women, but also a common problem for men in daily life. So what food should men eat when they have cold hands and feet? Authoritative experts in men's health care emphasize that there are many reasons for men's cold hands and feet. Men should find out the actual reasons for their cold hands and feet, and eat more yang-type foods to improve and alleviate the symptoms. So what food should men eat when they have cold hands and feet?

In real life, it is uncommon for male friends to have cold hands and feet in the cold winter. There are many reasons for men's cold hands and feet, such as cold deficiency, "four negatives" in traditional Chinese medicine, blood deficiency in traditional Chinese medicine, etc. Among them, cold deficiency is the most common and widespread reason, so it is best to find out the actual cause of men's hand and foot problems first.

In addition to treating the cause of the disease, improving or alleviating symptoms through diet therapy is also a common way for men to have cold hands and feet. It is recommended to eat more warm and moist heat foods that can replenish qi and blood, replenish blood and qi, replenish the kidney and strengthen yang, especially dates, longan, black fungus, milk, chrysanthemum, cabbage, oyster mushrooms, kelp, seaweed, carrots, broccoli, radish, cabbage, lotus root, potato, Chinese yam, gray and black foods (such as black sesame powder, black beans), etc. Taking green onions, ginger, garlic, and chili peppers can replenish qi and blood and dispel cold. Taking root and bark vegetables can also keep warm. .Stew wolfberry, dried longan, ginseng root, red dates and black-bone chicken together for dietary therapy.

In addition to food, cultivating a good lifestyle is also crucial to solving the problem of cold hands and feet in men. Especially in winter, you should pay attention to regular living habits, exercise your body, eat a full breakfast, keep warm in your clothes, and go hiking as much as possible when allowed.

According to the detailed introduction above, I think many friends have a certain understanding of the problem of what food to eat for men with cold hands and feet. Authoritative experts in men's health care emphasize: There are many reasons for men's cold hands and feet, so men should pay great attention to cold hands and feet. If they simply rely on diet therapy or daily health care, the symptom factors will often be covered up, which is not conducive to timely treatment and rehabilitation of the body.