Will eating coriander cause freckles? What are the benefits of eating coriander?

Coriander is a food eaten in all seasons, and most people like its unique taste. Coriander is not only nutritious, but also delicious. It can be used in cooking and as a seasoning. Especially men who love to eat coriander can't put it down. So, if men often eat coriander, will they get spots?

Will eating coriander cause spots?

Coriander is a photosensitive food. If you eat coriander and then go out in the sun, you will easily develop spots. If you don’t go out in the sun after eating coriander, you will not develop spots.

Eating too much photosensitive food is also one of the main reasons for facial spots. Common photosensitive foods include lemons, oranges, coriander, celery, carrots, etc. These foods contain photosensitive substances. After being exposed to ultraviolet rays, the skin is prone to allergies, inflammation, pigmentation, etc. Of course, these foods have their own unique nutritional ingredients. This does not mean that you should completely give up eating them. As long as you do not eat them excessively or try not to eat them before going out, you can avoid the formation of spots.

Eating more vegetables is indeed good for our body, but in summer, some vegetables should be eaten with caution, such as celery, coriander, radish, etc., which are "photosensitive" vegetables. These vegetables make the skin prone to spots more likely to develop spots. In the midsummer season, you should eat more vegetables and fruits that inhibit pigmentation and make your skin white, such as kiwis, strawberries, tomatoes, oranges, cabbage, cauliflower, etc.

Nutritional value of cilantro

Coriander is warm and sweet, and contains vitamin C, carotene, vitamin B1, vitamin B2, calcium, phosphorus, iron and potassium apple. The vitamin C content in coriander is higher than that in other vegetables. Eating 7 to 10 grams of coriander can supplement the vitamin C content needed by the human body.

Traditional Chinese medicine believes that coriander is warm and sweet in nature, can strengthen the stomach and digest food, induce sweating and clear rashes, promote diuresis and defecate, and dispel wind and detoxify. "Compendium of Materia Medica" says: "Coriander is pungent, warm and fragrant, and it can connect the heart and spleen internally and reach the limbs externally." "Luo's Huiyue Medical Mirror" says that it "can ward off all unhealthy qi, dispel wind and cold, fever and headache, eliminate stagnant food, facilitate bowel movements, remove eye cataracts, and promote acne." Modern research has found that the reason why coriander is fragrant and has earned the good name of coriander is mainly because it contains volatile oils and volatile aromatic substances. Coriander is rich in nutrients. It contains vitamin C, carotene, vitamin B1, B2, etc. It also contains rich minerals such as calcium, iron, phosphorus, magnesium, etc. Coriander also contains potassium apple, etc. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables. Generally, 7 to 10 grams of coriander leaves can meet the body's demand for vitamin C. The carotene contained in coriander is more than 10 times higher than that in tomatoes, beans, cucumbers, etc.