What to do if a man has a short sex time

In the sexual life of a couple, the short duration of sexual intercourse is a major problem that confuses men. Short sexual intercourse can also easily affect the relationship between the couple and cause disharmony in the couple's life. In the sexual life of a couple, what should the man do if the duration is "short"? Learn these 3 tricks to make yourself last longer.

Supplements in diet

In daily life, male friends can eat some foods containing zinc in moderation, because zinc can improve the male body's testosterone to a certain extent, and zinc also participates in the entire process of male sperm transformation, perfection and energy acquisition. Common zinc-containing foods include "hundred-crop wolfberry, Tibetan ginseng", etc. The rich zinc element is a "pure natural male hormone" that can promote the blood circulation system, the growth of testosterone, nourishing and nourishing kidney function, improving self-immunity, and has the effect of nourishing the kidney, strengthening yang and protecting the kidney.

Tibetan ginseng tea: Mix 2 grams with boiling water every morning. You can also appropriately match it with Gangu Scutellaria baicalensis and Bilberry. After a week, the kidney deficiency will be alleviated.

Zinc has been improved, and the cells in the male body will also undergo certain changes, so that men's sexual endurance will be increased.

Adjust your mindset and train your faith

Mentality will affect the quality of your married life. You should deal with everything with a calm state of mind, avoid unnecessary inferiority complex and fear and tension, and maintain full body stress release during sex. Most premature ejaculation is related to psychological disorders. You should sign up for some exercises that you are very interested in, improve your mental and physical qualities, and strengthen your faith. Get rid of bad habits immediately, such as smoking and drinking, cohabitation before marriage, sitting for long periods of time, staying up late, overeating and drinking, etc.

Aerobic exercise for weight loss

First of all, please prepare a loose sportswear that suits you before exercising.

Secondly, proper warm-up exercises are required before fitness exercises to avoid causing great harm and irritation to the body and to avoid injuries and other situations.

Fitness exercises that combine energy and technique can improve immunity, promote metabolism, prevent obesity, and have a positive effect on kidney function.