How long does it take for maca to take effect on men?

We all know that maca has many functions, such as nourishing the kidneys and strengthening yang, enhancing the body's immunity, nourishing and strengthening the body, etc. Therefore, many male friends can eat some maca in moderation if they feel uncomfortable in the body, which is beneficial to the patient's physical and mental health. However, we are not sure about the time to take it. Let's take a look at how long it takes for men to take maca to have actual effects?

How long should I take Maca?

Maca has a mild effect and can be taken all year round. It takes about a week for normal people to see the actual effect, while slower people may need to take 30-60 days to see the actual effect. After taking maca, most people will feel better, relieve fatigue, increase libido, and improve body immunity.

How to consume Maca

1. Take immediately: Maca tablets can be taken immediately. This method is very simple and immediate. Take it twice a day, 2-4 tablets each time.

2. Maca soaked in medicinal wine: Maca soaked in medicinal wine is one of the more common ways of eating. Put the maca slices directly into 42-56 degree pure grain wine and soak them for a long time to allow the therapeutic medicinal ingredients in the maca to fully blend into the wine. Generally, it can be eaten after one month. Generally, 7-10 maca slices can be put into one pound of liquor. 25ml of maca wine can be consumed daily.

3. Maca soup: When stewing bones, chicken breast, goose, etc., we can add 5-8g of maca powder to 200b250l of soup 30 minutes before cooking and simmer it for a while, then it can be eaten immediately.

4. Maca tea: This method is very simple. Just put the maca into water below 80 degrees and stir it, then drink it.

5. Maca porridge: boil raw pork, dates, Chinese yam and millet together, and add maca slices 25 minutes before turning off the heat.

We have made it clear about the time to take Maca. We suggest that everyone must strictly follow the instructions or experts' recommendations to carry out practical operations. Effective use of Maca is good for our health. Of course, under normal circumstances, we must also do a good job in disease prevention and cultivate a good lifestyle, and symptoms will also be avoided.