How to promote testicular development

The individual genetic variation of normal adult male testicle volume is quite large, and the testicles on both sides of the normal person are not completely the same. The normal adult male testicle volume is close to 25ml, and the small one may only be a few ml. It is generally believed that the adult male testicle volume of less than 10ml is called microtestis.

1. Massage techniques to reduce

Testicular massage. Use one hand to gently grasp the scrotum, gently press to release pressure, repeat 25 times, and perform this type of massage every day.

Gently press the perineum. The perineum is the stimulation center of sexual function, which is very important for both men and women. It can be pressed and kneaded.

Gently press the "Changqiang" point. This is the lumbar sacral region. The Changqiang point is also the most important point for sexual excitement. Massage it 5 times with a gentle posture.

Male testicle massage health care method

Rub the waist. Lie flat on your back, clench your fists, bend your elbows, and place your fists between the bed and your waist, with the palms of your fists touching the bed. Press and rub the raised parts of your knuckles on both sides of your waist.

Press the lumbar sacrum. Sit down and lean forward slightly. Bend your elbows and place your palms as high as possible on both sides of the waist and back. Use your palms (especially thenars) to press firmly and rub quickly down to the coccyx. Use heat as the degree. This method can stimulate the Qi and blood in the kidneys.

2. Massage techniques to improve sexual function

Hold the penis aside with one hand, put the other hand on the inside of the thigh, rub the thigh diagonally 36 times, then switch hands, do the same rubbing 36 times, then raise the penis from bottom to top, and rub the lower abdomen 36 times with the other hand.

3. Massage techniques for men to strengthen their body

Straighten your legs, separate them, rub your hands together to warm them up, press one hand on your lower abdomen (Dantian acupoint), and hold your penis in your palm with your thumb and ring finger, clasp your two fingers together to keep your penis still, and use the other three fingers to gently knead your testicles, count to 81 times silently, then switch hands, and count to 81 times silently. The technique should be light, soft, slow, and even, and comfortable.

4. Gold cold testicular massage

This is the most effective method that has been widely spread and recognized since ancient times. The testicles must be in ultra-low temperature to move. Just let the scrotum touch the outside air three times a day, and massage the testicles vigorously to promote its blood circulation. Then, before sexual intercourse, soak the testicles in cold water for about five to ten minutes, which can exercise the testicles and improve sexual function.

5. Hot and cold testicular massage

This is a very old training method to improve male sexual function. When using hot and cold water alternating bath, it is best to get out of the bathtub after the bathtub is fully moist and hot, release cool water to the private parts, wait for about 3 minutes, and then enter the bathtub after the male genitals and scrotum shrink. Repeat this 3-5 times to complete. If you can persist in doing "alternating baths" every day, it can make middle-aged and elderly men energetic, enhance sexual function, and relieve fatigue. The actual effect of using a shower head for hot water "alternating baths" will not change.

2. How should boys take care of their testicles?

1. Men should pay attention to the maintenance of their testicles. If you feel any pain during massage, it may be orchitis or epididymitis. Please go to the hospital for a physical examination immediately.

2. Men should eat more foods containing vitamin C in their daily life. Vitamin C can help us resist germs, resist inflammation, and enhance our immunity. Foods with high vitamin C content include carrots, greens, apples, oranges, and grapes.

3. Eat less fish head soup, beef, pig feet and other so-called "irritating foods". These foods will cause the inflammation metabolism in the inflamed area to increase, further infiltrate the testicles and aggravate the symptoms, eat less irritating foods, as well as irritating foods. These will affect the normal endocrine system of the male testicles.

4. Try to avoid smoking and drinking as much as possible. Smoking not only harms the lungs, but also the male testicles.

5. Standing or sitting for too long will also compress the male testicular nerves, causing hematoma of the male testicular appendages.