Is exercise good for impotence?

Impotence is a male sexual dysfunction. When impotence occurs, it will not only seriously affect the patient's psychology, but also have a certain impact on the feelings of the couple. Therefore, impotence is particularly serious and we must pay attention to it. When actively treating it, we must also use exercise as an auxiliary treatment. So, is exercise good for impotence? Let's learn more about it through the following introduction.

Why exercise is good for men with impotence:

1. Erectile dysfunction is actually an early warning sign of cardiovascular disease, and exercise can prevent cardiovascular disease by allowing enough blood to flow to the organs in need and keeping blood vessels unobstructed. When blood in the body is unobstructed, the penis will naturally be in a good erection state.

2. After entering middle age, many men have stable jobs and families, and tend to indulge in comfort, gradually losing interest in exercise; or they think that only those who have headaches, fever, backaches, leg pains, etc. need exercise. However, they do not know whether regular exercise is closely related to the strength of sexual ability.

Expert advice: How can patients with impotence exercise effectively?

Although exercise is good for improving impotence, it should be done in moderation, otherwise it will be counterproductive. Experts say that men can exercise at the same time as treatment. There are many types of exercise that can help "improve male potency", such as playing ball, walking, swimming, and fitness. However, experts also remind men to be cautious when choosing cycling as a sport. Long-term cycling can cause prostate congestion and induce prostatitis, which is harmful to the treatment of impotence.

Men can try the following exercises:

1. Ice skating is a high-intensity sport and it can also improve men's lung capacity, which helps men last longer in their sexual battles.

2. Horse riding: It can exercise the male body's agility and coordination, and can exercise the male's whole body muscles, especially the leg muscles, making men more courageous and powerful in sex.

3. Waist and arm exercises that are beneficial to sex: When men engage in sexual intercourse, the waist, back, shoulders and arms play a particularly important role and become the main focus. Therefore, you can do more targeted exercises that help these parts on a daily basis, such as push-ups, dumbbells, parallel bar exercises, waist twisting and stretching exercises, etc.

Through the above introduction, we know that exercise is good for impotence, but exercise therapy is only an auxiliary treatment. If the impotence is serious, we still need to go to a regular hospital for systematic treatment. In addition, patients must also adjust their psychology. Sometimes the psychological impact on impotence is particularly serious.