What should men eat when they are tired?

In today's society, many men work very hard because of their heavy family responsibilities. As a result, men tend to be overworked. Overwork is not a good thing, but it is not irreparable. In daily life, if you eat more fresh dates, garlic, oysters or drink water frequently, you can relieve fatigue!

1. What should men eat when they are overworked?

Men are under a lot of pressure because they play the role of bearer in work, family and society. They need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work.

In addition to fresh dates, foods rich in vitamin C include kiwis, oranges, tangerines, broccoli, asparagus, etc., which can help the secretion of adrenal cortex (a stress-resistant hormone) and thus resist stress.

2. Garlic relieves fatigue

Everyone knows that garlic has a strong bactericidal power and can kill bacteria that invade the body. But did you know that it also helps absorb vitamin B1, promotes carbohydrate metabolism to produce energy, and relieves fatigue. Another important function of garlic is to enhance immunity. The lead selenide it contains also has an antioxidant effect, so it is considered an anti-cancer food.

3. Put drinking water on your schedule

The human brain is 75% water. The first organ affected by dehydration is the brain. Too little water will make people tired and slow down their reactions. But men often forget to drink water when they are busy. If they use drinks or soup to replenish the water in the body, it will increase calories and make the body fat. Therefore, try to drink more water between meals. For example, as soon as you enter the office, pour 500 ml of water on the table and force yourself to drink it when you have time, and finish it before lunch. You should drink at least 1200 ml of water a day, which is equivalent to two bottles of mineral water.

4. Eating more oysters can replenish sperm

After the age of 24, the quality and quantity of male sperms are declining. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Oysters, shrimps, and crabs, which are seafood, are rich in zinc. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability.

Other foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.