What medicine is better for men to take for calcium supplement?

Calcium deficiency is not exclusive to children, adults can also suffer from calcium deficiency. When men have symptoms such as backache, joint noise, sweating, restless sleep and teeth grinding, you should be careful. It is necessary to go to the hospital for a check-up to understand the condition in time. But what if you already know your condition? Then you can consider taking relevant calcium tablets to supplement calcium. But the best way is to use food therapy. Below, the editor provides two recipes for calcium supplementation.

1. Stewed Pig's Trotters with Soybeans

Nutritional evaluation

Soybeans are rich in calcium, and pig's trotters are rich in collagen, which can serve as a skeleton for calcium deposition, thus making it more conducive to the absorption of calcium in soybeans. However, it should be noted that pig's trotters have a high content of saturated fat and should not be eaten often.

Ingredients: soybeans, pig's trotters, green onions, ginger, star anise, sugar, salt, chicken stock

practice

1. Soak the soybeans for half a day in advance.

2. Add oil to the pan, when the oil is hot, add ginger slices, scallions, star anise, and pig's trotters, stir-fry, then add soy sauce and cooking wine.

3. Add water to cover the pig's trotters and bring to a boil over high heat. Then turn to low heat and cook for 20 minutes.

4. Add soybeans and bring to a boil over high heat, add some sugar and salt. Then simmer over low heat until the pig's trotters are tender. If they are not cooked enough, add more boiling water and continue simmering. The soybeans must also be cooked!

5. Add MSG, chopped green onions and serve.

2. Scrambled Eggs with Green Peppers

Nutritional evaluation

Eggs contain high-quality protein and are high in calcium, while green peppers are rich in vitamin C. Stir-frying the two together not only makes the dish look beautiful but also increases the absorption rate of calcium.

Ingredients: Eggs, chili peppers, salt, soybean oil

practice

1. Wash and deseed the green peppers, chop them; beat the eggs and slice the mushrooms for later use.

2. Heat 1.5 tbsp oil in a pan, add chopped green pepper and shiitake mushroom slices and stir-fry for 1 minute until cooked, add salt and stir-fry until evenly combined.

3. Pour in the egg liquid and pour the remaining oil evenly along the edge of the pan. Wait until the egg liquid solidifies, turn it over and stir-fry for 1 minute before serving.

After reading the calcium supplement methods introduced by the editor today, do you know which dishes are more conducive to calcium supplementation? Eating calcium-containing nutrients properly can also promote our bone health. Looking at the recipes of these dishes, do you have the urge to try them? Give your family a love and make them healthier.