What are the most scientific ways to delay ejaculation?

Sufficient time is the guarantee of the quality of sex life. In front of his lover, every man hopes to have stronger sexual ability and hope that the sex time is longer, so as to better satisfy the sexual desire of women. However, in life, many men have premature ejaculation, which is a great blow to men, so here are some scientific methods to delay ejaculation.

The most scientific way to delay ejaculation:

1. Exercise the penis. The most commonly used method is to alternate between hot and cold. First, apply a hot towel to the swollen and hard penis for 3-5 minutes, then immediately put it in cold water, repeat several times, and when it is extremely hard, you can prolong the ejaculation time.

2. Mainly control in two aspects: 1. Adjust the breathing rhythm. If you feel ejaculation, you can take a deep breath and shift your focus. When you really feel ejaculation, you can squeeze the glans penis for a few minutes. 2. Reduce the sensitivity of the glans penis. You can wear a condom or apply ointment on the glans penis to reduce the sensitivity of the glans penis.

3. Don’t focus all your attention on having sex. For example, after doing it for a few times, stop and talk to your partner for a few words to distract your attention, which can extend the time.

4. Taking medicine has some negative effects. Here are two physical methods:

a. Force yourself to control when urinating. That is, force yourself to stop after urinating for a few seconds, and then repeat it. Generally, repeat it three to five times at a time. This can prolong the duration of sexual intercourse.

b. Hot and cold compress method. Prepare two basins of water, one with hot water at 60 to 70 degrees, and one with cold water, and two pieces of wool cloth. When the penis is erect, apply the hot towel on it for three minutes, and then apply the cold water towel for three minutes. Keep doing this, and the effect will be excellent.

These simple endurance trainings, as long as you practice them more, can effectively help prolong the time of ejaculation, making love longer and more spontaneous. We do not recommend the use of medication for treatment, because medication is only a short-term effect, and all medications are toxic and have certain adverse effects on the body. Physical therapy is simple, feasible and convenient.