Symptoms of excessive dampness in men

Dampness in the body is a term used in traditional Chinese medicine. Traditional Chinese medicine generally believes that the balance of the five internal organs of the human body is the healthiest state. Therefore, in the case of health preservation, it is necessary to maintain the harmony of the body's yin and yang. For example, in some cases, imbalance will immediately cause symptoms of excessive dampness in the body. So, what are the symptoms of excessive dampness in men in general? How to judge whether a man's dampness is too heavy?

1. Sore calves

If you feel your calves are extremely sore and heavy after getting up in the morning, and you find that your weight has suddenly increased a lot, this proves that you are overweight, which is mostly related to heavy moisture in the body.

2. Thick tongue coating and thick tongue

When some men have heavy moisture in their bodies, their tongue coating will be particularly thick and white, and the tongue will be thick, and there will be obvious tooth marks on the edges of their mouths. Therefore, if male friends find such conditions when looking in the mirror one day, and their complexion is obviously dull, their eyelids are swollen or their bags under the eyes are obvious, they need to pay attention to conditioning.

3. Severe poor appetite

The main function of the spleen is to digest and assimilate various foods and moisture in the body, convert these substances into nutrients that can be used by the body, and provide energy for cell metabolism. Most people experience decreased appetite and digestion in the cold and humid environment of summer; but some people's appetite is not affected and they feel very hungry. If they come to the meal, they find that they don't like to eat much, and they feel bloated in the stomach after eating a little, and even have a vague feeling of nausea and vomiting. This is the main manifestation of a strong stomach and a weak spleen, and it is also a symptom of too much moisture.

4. Abnormal changes in toilet

When a man has too much dampness in his body, he usually urinates less, or even very little or does not urinate comfortably. In addition, the digestive function will also be abnormal, the most obvious manifestation is that the stool becomes larger and more unformed. Normal stool is a strip of moderate hardness and softness, but men with too much dampness will find that the stool is crumbly and sticky, cannot be formed, and even sticks to the toilet and is not easy to be flushed away.

5. Extremely poor mental outlook

Men with heavy body dampness always feel chest tightness, fatigue easily, do not want to move around, often feel dizzy, and have a significant decrease in memory, which indicates that spleen deficiency has reached a certain level.

6. Common dehumidifying ingredients

1. Lotus leaf: Fresh lotus leaves are dried and used. In addition to removing dampness and facilitating urination, it also has the effect of strengthening the spleen, appetizing and aiding digestion. People with heavy dampness can soak it in water and drink it immediately.

2. Red bean: Red bean is a red food, which can nourish the heart, replenish qi and blood, benefit water, eliminate swelling, strengthen the spleen and nourish the stomach. The best combination of nourishing the heart, removing dampness and strengthening the spleen is barley rice and red bean.

3. Scutellaria baicalensis: It is a green plant of the Asteraceae family. Its root is used as a dietary therapy. It has the effects of strengthening the stomach, digesting food, strengthening the body, and treating limb weakness and poor appetite. Scutellaria baicalensis stewed with duck soup is a very good dehumidifying product.

4. Smilax glabra: Smilax glabra is a green plant of the family Leucaceae, and its root is used as medicine. It has the function of promoting the fluidity of the body, is beneficial for urination, and has the effect of calming the nerves and helping sleep. Smilax glabra and stalk rice are cooked into porridge, which can clear away heat and fire, clear heat and dampness, and unclog the meridians.

5. Job's tears: Job's tears rice, mainly for removing dampness, also has the effect of eliminating edema and benefiting the gastrointestinal tract, and has a strong effect of promoting urination. Job's tears rice porridge has a good effect of removing dampness.