How to make a man's penis harder

When it comes to hard men, many people first think of muscles, testosterone index, and the strength of the male penis. Once the strength of a man's penis is hard enough, it will immediately make the sex life of men and women happier and happier. Then the problem comes, however, some men's genitals are not hard enough, and it is difficult to achieve a perfect sex life. Therefore, increasing hardness is the dream of many men. Let's discuss how to make a man's penis harder?

Keep exercising

If you want to increase the hardness of your penis, the first thing you need to do is to insist on exercising, because insisting on exercise can have the effect of losing weight, especially insisting on foot fitness exercises, because obesity is also one of the key causes of impotence and premature ejaculation in men. Once a man has premature ejaculation and impotence, the strength of his male genitals is definitely insufficient, so insisting on exercise can increase the hardness of his penis.

Horse stance

The horse stance is also a way to increase the hardness of the penis, because it can exercise the pelvic muscles and waist strength. Studies have shown that in the case of horse stance, a lot of male hormones will continue to be metabolized, thereby strengthening the male genitals and making the male genitals harder and harder.

Enhance male genital response

When we wake up in the morning, everyone chooses to urinate first. At this time, we can find that the male genitals are mostly in an erect state. We can press the front end of the male genitals with our fingers and press down gently. We can feel that the male genitals are getting harder and harder. Then close the anus and pull the male genitals up. Then gradually start to repeat it. Just do it for 1 minute a day.

Sleeping naked

If you don't want to reduce the strength of the male genitals, you can choose to sleep naked. When you choose to sleep naked, the male genitals can breathe fresh air, and will not be squeezed and shaped by external factors. It can also keep the male testicles at ultra-low temperatures, which can improve the function of the testicles. In the end, the male genitals can become more and more confident when they are hard.