Methods for men to nourish the kidneys and replenish qi

There are many ways for men to nourish the kidney and replenish qi. For men, nourishing the kidney and replenishing qi can improve the quality of life. It can also improve sexual function and prevent sexual dysfunction. This is the simplest and healthiest way to nourish the kidney for men. It can also make our bodies healthier. Many people are extremely tired when their kidney qi is insufficient. So what are the ways for men to nourish the kidney and replenish qi?

Pine nuts

It is mild in nature, sweet in taste, nourishes the mind and benefits the brain. It is effective for people with premature ejaculation caused by fatigue and insufficient heart blood. If you want to have a good kidney-tonifying effect, eat some Shen Si Ting! Li Shizhen once mentioned: "Pine nut seeds are mild in nature and neither cold nor dry. They are sweet and nourishing, spicy and moisturizing. They have a refreshing aroma and can penetrate the heart and kidneys, benefit the spleen and stomach. It is a top-grade medicine and should be used as a nourishing agent."

Lotus seeds

Lotus seeds are a good food supplement for patients with spermatorrhea due to heart-kidney disharmony. If you want to improve kidney health, eat some Shen Si Ting! Li Shizhen once said: "Lotus seeds can clear the heart and consolidate essence, calm the upper and lower monarch fire evil, and make the heart and kidney communicate and achieve the wonderful effect of Ji Ji."

ginkgo

Ginkgo, also known as gingko, can be steamed, fried or stewed for patients with spermatorrhea. Li Shizhen's medical book states: "Cooked ginkgo warms the lungs and replenishes qi, calms wheezing and coughing, shrinks urine, and stops cloudy urine. It has a light aroma and a thick flavor, and is astringent and astringent."

Walnuts

It can nourish the kidney and consolidate the essence, nourish and strengthen the body. The meat can nourish and the skin can calm the mind. The medical book "Puji Fang" mentioned: "Walnuts can treat weak water and strong fire, and the essence will overflow." This means that it is a very good treatment for those who have spermatorrhea due to heart-kidney disharmony, yin deficiency and strong fire.

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Gorgon Fruit

It is mild in nature and sweet in taste. It can strengthen the kidneys, nourish the essence, and stop diarrhea. If you want to nourish the kidneys, eat some Shen Si Ting! According to the Chinese "New Compilation of Materia Medica", "Gorgon fruit not only nourishes the essence, but also nourishes the kidneys. It can be used together with yam, grind each into powder, and take it with rice every day."

Through our introduction, we know what methods men should choose when replenishing the kidney and qi. These methods are the best for men to replenish the kidney and qi. Men should also remember to exercise more to improve their physical health. Food supplements can also make men replenish the kidney and qi more effective. During the period of replenishing the kidney and qi, you must relieve stress and relax your body.