Poor sperm quality but still pregnant

If the sperm quality is poor, this problem is of concern to many male friends. If it is during the pregnancy preparation period, then the requirements for sperm quality are very important. Because it is said that the father's genes have a great influence on the child's genes. Therefore, both parents must pay special attention to health when preparing to have a child. So what should I do if the male sperm is not good?

What to do if sperm quality is poor

Poor sperm quality can be adjusted by food. Lycopene, amino acids and zinc are the most important nutrients in the sperm quality system, and they are often introduced in the medical field. Therefore, it is advisable to eat more foods containing the above nutrients in daily life. Foods that improve sperm quality include tomatoes, melons, yellow croaker, bupleurum, kelp and walnut kernels. I would like to remind everyone that in addition to using food to improve sperm quality, cultivating a good lifestyle should not be ignored and strengthening the physical fitness.

Soybeans contain carbohydrates, which are the dissolution of proteins. The body's demand for protein is actually a demand for carbohydrates, which can enhance the charm of male sperm and promote the entire basic metabolism process. Beef liver contains the nutrient zinc, which participates in the production, improvement, activity and energy of sperm, and fully plays a role in improving the quality of sperm.

Throw away the cigarettes on your hands. The sperm activity rate of men who smoke more than one pack a day is always weaker than that of non-smokers. But after quitting smoking, you should be careful not to be anxious, because that will reduce male hormones, which in turn leads to a decrease in male sperm. In the stage of having a baby, both mothers and fathers are relatively anxious, and in this case, they should relax their emotions. This will be more conducive to pregnancy.

In addition to improving nutrition, improving sperm quality also requires paying more attention to regular work and rest, ensuring adequate sleep, avoiding long periods of sitting, increasing exercise, especially leg exercises, and strengthening waist and sartorius muscle exercises to prevent prostate disease.

Can poor sperm quality lead to pregnancy?

Generally, under normal circumstances, within 1 hour after ejaculation, the proportion of sperm that survive normally should be more than 70%. If the proportion of dead sperm exceeds 40%, pregnancy will be affected. The sperm survival rate should be maintained at more than 20% for 6 hours. If there are no live sperm within 6 hours, infertility may occur. Necrozoospermia means that most of the sperm in the semen are dead, but their shape and total number may not be significantly abnormal. Dead sperm lose their ability to move and fertilize, which can lead to infertility.

After normal paraffin sectioning, the activity of sperm is restricted before sperm liquefaction. Once sperm liquefaction, it immediately shows excellent motility. If some factors affect the motility of sperm, especially the impact on forward movement, this will make it impossible for sperm to swim to the location of the egg cell within the optimal time, and fertilization will not occur. In addition, if sperm stays in the female vagina for too long, its acid-base environment will reduce the survival time of sperm. It is reported that male infertility caused by low sperm motility accounts for about 30%.