How to improve poor sperm quality

If the quality of a man's sperm decreases, it will lead to male infertility. Therefore, after the quality of sperm decreases, it is necessary to find out the cause of the disease and carry out symptomatic treatment to achieve practical results. It is recommended to supplement some Yuzhiyuan chewable tablets to improve the quality of sperm. How to supplement poor sperm quality? What is the reason for poor sperm quality?

How to improve poor sperm quality? What are the dietary treatments for poor sperm quality?

1. Pay attention to supplementing arginine. What can you eat to increase sperm motility? Arginine is the main component of the sperm head. At the same time, arginine can also increase the motility of sperm. Therefore, male friends should pay attention to taking enough arginine. Foods rich in arginine include loach, cuttlefish, white sesame, Chinese yam, ginkgo, etc.

2. Cistanche porridge. Cistanche 20g, beef 25g, rice 30g, cut or slice the cistanche, cook it with beef cubes and rice into thick porridge, and eat it. It is suitable for Yin deficiency, fire hyperactivity, oligospermia and poor sperm quality. It is recommended to supplement some Yuzhiyuan chewable tablets to improve sperm quality.

3. Add some estrogen-containing ingredients to the dishes appropriately, such as sheep kidney, pork kidney, and chicken liver. These ingredients can promote the breakdown and improvement of spermatogonia, which is very beneficial for sperm production.

1. Smoking and drinking. If men often smoke and drink, it is easy to cause damage to the testicles, which in turn affects the production and motility of sperm and causes the quality of sperm to decline.

2. Excessive sex life. If men are not careful in their daily life and have excessive sex life, because a large amount of sperm is ejaculated each time, the production of sperm cannot be consumed, which will also lead to the decline of sperm quality.

3. Infection. Men are infected by pathogens and develop symptoms such as orchitis, prostatitis, and seminal vesiculitis, which causes changes in the composition of semen, thereby affecting the formation of male sperm and causing the quality of sperm to deteriorate.

4. Toxic substances. Men often come into contact with toxic substances in their daily life, such as pesticides, fertilizers, and heavy metals, which can also affect the physical and mental health of male sperm.