How to lose elephant legs for boys

In fact, not only girls, I believe every man also wants to have slender and muscular legs, but the wrong method will make the legs become thicker and thicker, resulting in unsatisfactory results. So here is the fastest and safest way to slim down your calves. Exercise can slim down your calves without rebound.

Loosen and secure your feet

First check whether the muscles in your legs are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the leg reduction plan should start by loosening the strong white meat of the feet.

Method 1: Sit on the ground, lift one leg up to 75 degrees diagonally forward, and use your fist to hit the calf to the base of the thigh. You can do it for 5 minutes on each side.

Method 2: Put the bath salt currently on the market into the bathtub and soak your feet for a while to relax the muscles. After the bath, tap your feet to speed up blood circulation.

Do slimming and tightening fitness exercises

When the leg muscles just start to soften (or the calves are naturally loose), the next round of leg slimming work is to increase the actual slimming and tightening effect. You can do some aerobic exercise every day to lose weight. For example: jog three times a week, lie flat after jogging, first pull your legs up to 90 degrees with the ground, bring one leg back, then switch to the other leg, and repeat for 10 to 15 minutes.

Lifting feet exercise

Find an empty space, place both feet, gradually press down with the front foot, then lift the calf up with the back foot to lift the whole body up, repeat this posture rhythmically 20 to 30 times. If your muscles feel sore, the actual effect will be stronger.

Back and forth side steps to slim down your calves

When the fat rate of the feet is relatively low, you can moderately increase the training of the thigh muscles. You can slim down your calves by walking back and forth sideways. First, step to the right and then touch the right heel with your left hand. Then, step to the left and touch the left heel with your right hand. Ten times back and forth constitute a set. 3 to 4 sets of tasks a day will suffice.