The harm of staying up late to men's health

Staying up late often is a very common situation in today's society. Many people have the habit of staying up late often. Do you know what harms boys will suffer if they often stay up late at night? What are the disadvantages of staying up late often? Staying up late often is very harmful to the human body. So what can you eat after staying up late often to protect your body? Let's find out with the editor.

How much harm does it cause to boys staying up late?

Skin

Main manifestations of ageing: Staying up late often will cause disruptions in basic metabolism, which will undoubtedly show up on the skin, easily leading to wrinkles, dull skin, acne, and worsening dark circles.

Eyes

The main manifestations of decline: decreased vision and vision loss. When you often stay up late, the most tired organ of the human body is the eyes. Long-term fatigue of the extraocular muscles will cause temporary vision loss. If you often stay up late and feel tired, you may experience decreased vision, dark shadows in your vision, or blurred vision and color changes after staying up all night.

Gastrointestinal

Main manifestations of decline: stomach pain, gastric juice, and even gastric ulcers. The stomach is an organ in the human body that is particularly sensitive to the clock. Staying up late often can easily cause excessive gastric juice metabolism and cause gastric ulcers. In addition, the common cigarettes, strong tea, and coffee when staying up late are all bad irritants to the gastric mucosa.

Human brain

Main manifestations of memory decline: memory loss, dullness, headaches, insomnia. The human brain repairs memory-related cells during sleep. If it does not get enough rest, these cells will be damaged more and more, resulting in memory decline. Staying up late often means that the nerves in the body are working overtime. The adverse effect of fatigue in the central nervous system is passive sabotage, which makes the body inattentive, dull, and even headaches and insomnia.

Immune capacity

Main manifestations of decline: low body resistance and frequent illness. Night is the peak time for the body to produce new cells. Staying up late often makes the body constantly exhausted. The body's immune system has to double its work of resisting external influences and repairing body tissues. According to statistics, if adults cannot ensure 7-8 hours of sleep quality in 3 nights, the body's immune system may reduce 60% of its function.