What to eat to strengthen the waist and kidneys? These three foods can be eaten regularly

In real life, most men have symptoms of kidney deficiency. If they want to strengthen their waist and kidneys, they need to eat more of the following three foods.

1. Yam:

Chinese yam is also known as Huaishan. In the concept of traditional Chinese medicine, Chinese yam is a top-grade medicine. In addition to its lung-tonifying and spleen-strengthening functions, it can also benefit the kidneys and replenish essence. Moreover, Chinese yam is a warm and nourishing food, which will not cause the body to have adverse effects due to excessive nourishment.

2. Black rice:

Black rice is also called "black pearl". It is rich in protein, amino acids and trace elements, which are far more than ordinary white rice. Moreover, black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other symptoms.

3. Black dates:

Black dates are rarely heard of, but compared to red dates, black dates have higher nutritional value, and the rich vitamins can well enhance immunity. Black dates are sweet and warm in nature, can nourish the liver and kidneys, moisturize dryness and promote the production of body fluids, and have certain therapeutic effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia.