Normal waist circumference for men

Don't think that beauty is only a female nature. In fact, boys also want to have a perfect body. Just having muscles is not enough. You also need to control your waist circumference within a normal range. Because most men nowadays don't pay much attention to their body shape, and their diet tends to be greasy and high in nutritional value, which will gradually cause a small belly. What is the normal range of waist circumference? This is a question that most boys are concerned about.

The results show that even if a person's body mass index (BMI) is within the normal range, if their waist circumference is too large, their chances of premature death will still be much higher than normal.

The results of this study provide strong evidence that even if a person is not overweight or obese overall, if there is too much fat accumulated around the waist, it will pose a serious threat to health. The results of the study of subjects with the same BMI index showed that as the waist circumference increases, the risk of premature death also increases.

Specifically, the chance of premature death for men with a waist circumference of more than 120 cm and women with a waist circumference of more than 100 cm is about twice that of people with normal waist circumference (less than 80 cm for men and less than 65 cm for women).

They suggest that doctors should measure waist and hip circumference in addition to BMI during physical examinations in order to detect potential health problems early, remind people to pay attention to their waist circumference, and provide weight loss advice for health.