How to do the 12 penis exercises

The male penis is a very important organ, because the penis is not only the tissue for male urination, but also the organ for male to complete sexual life, and the strength of the male penis is very important for harmonious married life. However, due to the greater life pressure faced by men in modern life, many men neglect the protection of the penis, resulting in insufficient penis strength and inability to complete sexual life smoothly. Therefore, penis training is very necessary. Let’s take a look at how to do the twelve methods of penis training.

1. Physical exercise is the best aphrodisiac

Exercise can increase the oxygen content in the whole body and increase the secretion of testosterone, which is the best supplement for the male reproductive system.

2. Wear only cotton underwear to keep cool

Polyester fiber has the effect of temporarily inhibiting sperm production.

3. Close your eyes and meditate with a beautiful woman by your side

It can enhance the secretion of male hormones in the body and greatly increase sexual sensitivity.

4. Continuous combat, challenge the limit

This method of challenging the limits uses the principle of advance, loss and retreat. When the reproductive system is strongly stimulated and energy is consumed, it will recover stronger than before after a few days.

5. Take a hot and cold bath

Repeat 3-5 times before ending. If you insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function and reduce fatigue.

6. Stimulate the inguinal canal to enhance testicular function

Stimulating the inguinal canal, located on either side of the base of the penis, can also greatly improve sexual function. It is very important to have good blood circulation in the inguinal canal.

7. Penis acupressure enhances sexual ability

8. Exercise your sexual intercourse muscles

9. Massage the scrotum to enhance male energy

10. Press your navel before bed to strengthen your liver and kidneys

11. Exercise your sexual intercourse muscles

Strengthening the muscles in these areas can increase blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation.

12. Eat more seafood and zinc-rich foods

Seaweed contains more sulfur than other plants and animals. A lack of sulfur can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, you should regularly take some seaweed foods, such as kelp, laver, and wakame.