What are the symptoms of men's sexual dysfunction?

When men are together, they always like to show how powerful they are by showing how strong their sexual function is, as if they would be ashamed if they have poor sexual function. In fact, in daily life, if one's sexual function is poor, it can be discovered in time through some manifestations, so that the necessary measures can be taken to solve it and regain the charm and courage of a man. So, what are the manifestations of a man's poor sexual function? Most of them are fatigue, hearing loss, short time of sexual intercourse, etc.

Performance 1: Reduction

The reasons for the decline in sexual ability of men at the age of 30 are psychological and physiological. Psychological aesthetic fatigue and excessive mental stress, and physiological decline in androgen levels and poor blood circulation can all lead to erectile dysfunction.

Symptom 2: Tiredness

If a 30-year-old male is always lacking energy and listless at work or in life, it may be caused by psychological stress or endocrine changes. This indicates that the androgen level has dropped.

Symptom 3: Decreased vision

Excluding problems with the eye itself, this indicates that there is a disease in the blood vessels, which affects blood circulation, causes optic nerve metabolism disorders, and leads to vision loss.

Symptom 4: Hearing loss

If the blood circulation of the inner ear auditory nerve is poor, hearing loss will occur. In addition, the city is noisy and people love to wear walkmans. When you are young, you may not feel the degree of hearing loss, but after about 30 years old, you can clearly feel the harm of hearing loss.

Manifestation 5: Hair loss

As one enters the peak period of career, mental and psychological pressure increases, causing endocrine and blood circulation disorders, leading to hair loss and gradual thinning of hair.

Manifestation 6: Panting

If you feel out of breath after climbing stairs or running, it means your lung function is starting to decline. Studies have shown that if you don’t exercise scientifically, your lung function will start to weaken after the age of 20.

What to do if a man has poor sexual function

1. Diet for regulating sexual function

1. Supplement vitamins and trace elements related to sexual function: Men with poor sexual function can also try to regulate their sexual function through food, because many food nutrients are related to male physiological functions. Trace element zinc can participate in a variety of physiological activities and maintain male reproductive function. Zinc deficiency will lead to decreased sexual ability and libido in men, so it is best not to lack seafood and other foods with high zinc content in your daily diet. Vitamin A and vitamin E both have the effect of delaying aging and delaying sexual ability decline, and have good effects on sperm production and sperm activity. You can supplement with foods rich in various vitamins and eat more fresh vegetables and fruits.

2. Take in enough protein: Protein is an indispensable nutrient in our diet. Protein contains many amino acids needed by the human body, participates in the production of various cells, and is also an important component of male sperm formation. Supplementing with high-quality protein can better improve male sexual function. Common high-quality proteins include meat, beans and other animal and plant proteins.

3. Supply the right amount of fat: With the increasing awareness of health, many men are worried that too much fat will lead to obesity and increase cardiovascular diseases, so many people are afraid of eating fatty foods and eat more vegetarian food. Excessive vegetarian food affects the secretion of sex hormones and is not conducive to the maintenance of male sexual function. Fat contains essential fatty acids required for sperm production. Lack of fat will affect sperm production and cause a decline in male sexual desire and sexual ability. Therefore, men should maintain a moderate amount of fat intake and refuse to eat vegetarian food for a long time.

4. Eat more calcium-rich foods: Calcium deficiency in men can cause back pain and other symptoms, and calcium deficiency can also affect men's reproductive and sexual abilities. Eat more foods rich in calcium, such as shrimp, leeks, eggs, sesame, etc.

2. Daily care tips

1. Wear loose underwear: Wearing loose sports pants and underwear is more beneficial to men's testicular health. It can regulate the temperature of the testicles, keep the testicles dry, and is beneficial to sperm health.

2. Frequently shower or apply hot water to the top of the head: There are important acupuncture points on the top of the head. Frequently showering the head with hot water or applying a hot towel to the head can promote blood circulation in the brain, drive tension and anxiety out of the brain, and help restore and improve sexual ability.

3. Take a short nap during the day: Modern young people live at a fast pace and often suffer from lack of sleep. Taking a short nap during the day can relax the mood and relieve mental stress. During the rest, lying flat can relieve testicular congestion, allow testicular blood circulation to be smooth, and promote the recovery of testicular function.