Why do men gain weight after marriage?

Many male friends will gain weight after marriage, which is something many friends cannot understand, because they cannot imagine what the relationship is between being fat and marriage. Gaining weight after marriage is mainly due to changes in lifestyle habits. Maybe after marriage, they have no restraint in eating and do not care about their image, so their body shape will continue to gain weight. Male friends who want to be healthy should keep a good figure and keep exercising.

1. Why do men gain weight after marriage?

Although there are many external factors that affect men's weight gain after marriage, changes in lifestyle are usually the main reason. Before marriage, men generally pay more attention to their image. Most men before marriage will also participate in certain sports, which is very helpful for maintaining men's body shape. Married men usually focus more on family and usually reduce outdoor activities after work.

In addition, due to the strengthening of the sense of belonging to the family, many men also began to overeat without restraint, and they did not care as much about their image as they did before marriage. For men, such a long-term "self-indulgence" will inevitably lead to obesity after marriage.

2. How to save men who gain weight after marriage?

1. Control your diet

Men's indulgence in diet directly leads to obesity after marriage. In order to prevent obesity, men should pay attention to moderation in diet and eat small and frequent meals in daily life. In addition, the intake of fried, high-sugar, and high-calorie foods should be reduced as much as possible, and the proportion of vegetables and fruits in daily diet can be appropriately increased to prevent obesity caused by excessive intake of fat and carbohydrates.

2. Appropriate exercise

Men usually have certain family pressures after marriage, and most of them rarely pay attention to exercise as much as they did before marriage. If you want to save men who gain weight after marriage, proper exercise is particularly important. Exercise can not only increase the body's metabolic rate, but also improve physical fitness, consume excess fat, help men get rid of obesity and regain their charm. However, it should be noted that men who gain weight after marriage need to choose the exercise method according to their own situation. Do not choose a high-intensity and unsuitable way of exercise in order to pursue results. You should pay attention to doing it within your ability.

In addition to changes in body shape, men gaining weight after marriage has a greater adverse effect on their physical health. In addition to increasing the incidence of high blood pressure, diabetes, and cardiovascular and cerebrovascular diseases in men, gaining weight after marriage will also lead to a decrease in the level of male hormones in the male body, affecting male reproductive function. A fit body is a symbol of male charm. Whether before or after marriage, for the sake of their own health, male friends should also pay attention to their body maintenance and not let obesity affect their own health and the quality of their marriage.