How to exercise to make the glans penis less sensitive

The insensitivity of the glans is mainly caused by the decreased sensitivity of the frenulum and the corpus cavernosum. In addition, the foreskin is too long and frequent sexual life can also cause the glans insensitivity. Therefore, men with insensitive glans will have erectile dysfunction and need to receive timely treatment. Men with insensitive glans should control their sexual desire, then turn up the foreskin and try to sleep naked, and pay attention to the method of wiping the glans.

7 tips to effectively reduce the sensitivity of the glans penis

1. Turn up the foreskin

The specific method is: try to turn up the foreskin as much as possible to expose the entire glans. Of course, it is okay if the foreskin automatically turns down after a while. As long as you feel that the foreskin has turned down, turn it up again. This work needs to be repeated for a long time, perhaps ten days or a month, until the foreskin is completely turned up and fixed, and will not fall down again.

2. Sleeping naked

In fact, night before going to bed is a good time to exercise. After taking off all the clothes, your penis will become erect when you fall asleep, and then you will be exercising in your dream.

3. Wear loose underwear

It is best to wear loose underwear at ordinary times, or if conditions permit, you can go naked. This is to allow yourself to constantly exercise. It will feel itchy at the beginning, but over time, the sensitivity of the glans will be unconsciously reduced.

4. Active friction

Normally, you should actively rub the glans and vault of the penis. You can use props and control the timing yourself.

General practice: Hold the foreskin of the penis tightly with your left hand and pull it towards the back of the penis, rub the glans with your right hand, and rub the glans and the glans with your index finger and thumb in a ring. Also rub the foreskin at the front of the glans and behind the glans. Pay attention to the angle. You can do it with both hands or change the direction with one hand. You can use props appropriately. You can use props after a few days of freehand training. After half a month of training, the sensitivity of the glans will reach a normal level.

5. Distraction

When making love, people are generally more involved and can't help but pay attention to the sensitivity of the glans penis. The body will twist involuntarily to increase the pleasure of the glans penis. Then you need to distract your attention. It is good to look at the ceiling and look around the bedroom during sex.

6. Exercise more to improve your physical fitness

Generally, people who can have sex for a long time pay attention to physical strength. High-intensity outdoor exercise at least twice a week is the best way. At the same time, nutrition should not be ignored. Nutrition should also be kept up. Eat more leeks and clams.

7. Use condoms appropriately

It is also good to form a habit with condoms. You should use condoms from the beginning (this is for couples who have had IUDs inserted). Put them on when you feel pleasure, especially before or after the woman's orgasm. Let the woman orgasm first, and then take them off before you ejaculate, which will not affect the pleasure. Using condoms is always better than using extension oil. Extension oil almost makes you feel no pleasure.

What are some ways to reduce penile sensitivity?

1. Penile finger pressure method

1: Whether in a flaccid, semi-erect or fully erect state, repeatedly and persistently pinching (clenching and relaxing) the penis with your fingers can enhance the vitality of the penis nerves and blood vessels, and effectively improve sexual ability.

2. Anal lifting exercise

1: Persistently doing ani-lifting exercises can activate the pelvic floor muscles and ligament strength that assist in penis erection, and can also improve blood circulation in the perineum.

3. Control of ejaculation ability

1: When you feel that you are about to ejaculate, hold your penis as tightly as possible with your hands, and breathe deeply. Imagine your sperm returning to the penis, and squeeze the penis more and more tightly. Do the same squeezing action until you think that ejaculation is inevitable. At this time, squeeze the penis more tightly until the desire to ejaculate disappears, imagine the sperm returning to the penis, and breathe deeply.

4. Shower "massage" the penis

1: Use the shower to "massage" the penis. This is the most enjoyable way. Use the shower head to spray warm water around the front and base of the penis (the foreskin can be turned back to expose the glans penis), and use strong water pressure to massage the acupuncture points dozens of times to directly activate the ligaments and nerves that support erection. The exercise method of alternating hot and cold water showers is more effective, but it is not suitable for the elderly and weak.

The above are the exercises to reduce penis sensitivity. Many people know that regular physical exercise can help improve male sexual ability. However, few people know that directly exercising the penis to improve sexual ability may be better and more direct. It can strengthen the penis, make the erectile nerves and tissues healthier, and increase the sensitivity and feeling during sexual intercourse.