At what age does a man's sexual function begin to decline?

Sexual function is everyone's instinct. Only with normal sexual function can one fulfill the responsibility of reproduction. Once a man's sexual function declines, it will inevitably cause psychological damage, so male friends should be mentally prepared before this, develop good work and rest habits and time, and let themselves slowly accept this fact. So, at what age does a man's sexual function begin to decline? Men's sexual function tends to decline from the age of 30.

First, men have the strongest sexual ability and desire sex the most between the ages of 16 and 28. After the age of 29, the sexual function of normal men will decline rapidly.

Second, men’s sexual function is normal from 29 to 39 years old, and they have a greater demand for sex. After 40 years old, the sexual function of normal men will decline sharply.

Third, men between the ages of 40 and 50 have very weak sexual function and have less desire for sex. After the age of 51, normal men's sexual function will gradually disappear.

How to improve male sexual function

1. Stimulate the inguinal canal: Stimulating the inguinal canal on both sides of the root of the penis can also greatly improve sexual function. The inguinal canal is an important pathway for transporting blood to the testicles and connecting nerves. Therefore, it is very important to maintain good blood circulation in the inguinal canal for maintaining male sexual function. The method of massaging the inguinal canal is to press the two sides of the root of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles.

Recommendation: Massage once a day and massage in bed before going to sleep every night.

2. Stimulate the index finger to strengthen sperm and enhance yang: The index finger is the passage of the human body's "large intestine meridian", and the tip of the index finger is the "Shangyang acupoint". Stimulating this acupoint has a significant effect of strengthening sperm and enhancing yang. Massaging this "Shangyang acupoint" is not limited by occasions or time, and is easy to operate. You can also use other objects to stimulate this acupoint.

Note: When massaging, you can use your thumb and index finger to pinch the opposite index finger pulp 60 times, and pinch the left and right hands alternately for one time. When massaging, pay attention to rubbing quickly until you feel your fingers warm. If you persist for a long time, it will have unexpected effects.

3. Drink an appropriate amount of honey every day: Honey not only contains rich nutrients, but also contains gonadal endocrine hormones, which have obvious biological activity of activating gonads. Taking honey properly every day can improve physical fitness and enhance sexual ability. Especially for those who have reduced sexual function due to physical weakness, it is better to insist on taking honey products or consuming Baicao Shengyuan high-nourishing and conditioning effects. Improving sexual ability for one hour is not a problem.

Recommendation: Drink some honey or its products every day and make it a habit to persist for a long time.

Tips to prevent sexual aging

(1) Believe that your sexual function is normal, strong, and fertile. It is often crucial for middle-aged people to be mentally invincible.

(2) Pay attention to the rejuvenation of appearance. When the elderly pursue a youthful mood, their bodies will also become younger. On the contrary, if they are afraid of aging and often lament that they are "old", they will be captured by aging mentally and will soon fall into the situation of an old person.

(3) Exercise regularly, especially jogging or walking, and focus on exercising the lower body. The key to sexual function is the waist and feet.

(4) Pay attention to nutrition in your diet. You can eat more seafood because seafood contains a lot of zinc, which is beneficial for enhancing sexual desire.

(5) Be ambitious and enthusiastic about your work. Some people yearn for a comfortable life after retirement and are content to have grandchildren. This will inevitably lead to premature aging of their sexuality. Even after retirement, one should still look for some public affairs that interest him or her.

(6) On the premise of loving your wife exclusively, you should have a heart that loves women. This will stimulate the secretion of sex hormones and maintain unremitting sexual function.

(7) Live life with humor. Humor and wit are the greatest secrets to staying young.

(8) Have a cheerful personality and do not worry about trivial matters. Having an open mind is the secret to eternal youth. Depression can lead to impotence.

(9) Try to avoid smoking, drinking and gambling, and get enough sleep.

(10) Taking vitamin E capsules every day can delay physical aging and sexual decline.