My boyfriend couldn't ejaculate and it went soft

A harmonious sex life is not only conducive to reproduction, but also can deepen the emotions between couples. However, a harmonious sex life often requires joint efforts from both parties. During sexual life, if a man becomes tired before ejaculation, it may be caused by psychological factors or pathological factors. It is necessary to understand the causes clearly, strengthen exercise in daily life, and pay attention to food therapy.

Why is your penis soft before you ejaculate? Two reasons:

(1) Energetic factors (also called psychological factors), including: enhanced inhibitory effects of cerebral cortex dysfunction, strong emotional fluctuations of the patient, various fears and anxieties, excessive physical and mental labor, neurasthenia, etc., can all cause decreased libido and impotence; if sexual intercourse is too frequent (excessive masturbation), the erectile center is often in a tense state, and over time, impotence may also occur.

(2) Physiological factors: Organic diseases in patients are also the primary cause of impotence, such as abnormalities in the erectile center of the penis. Serious diseases of some important organs such as the liver, kidneys, heart, and lungs, especially long-term diseases, may also affect the energy control of sexual physiology. Patients with pituitary diseases, testicles removed due to damage or disease, adrenal insufficiency, or diabetes will all develop impotence. Some people may also develop impotence due to alcoholism, long-term excessive exposure to radiation, and excessive use of sleeping pills, anti-tumor drugs, or anesthetics, but this is relatively rare in clinical practice.

The diet should include nuts, whole grains (7-10 servings of cereals, bread, and whole grains per day), dried beans, peas, and beets because these foods contain manganese, which can help the production of dopamine, a neurotransmitter (responsible for transmitting impulses from the blood to the brain) and can enhance sexual desire.

2. Eat more foods containing zinc, such as oysters, wheat germ, cashews, lean beef, lamb, lean pork, bean pods, lean beans, pumpkin seeds, fat-free milk, and crushed mustard, which can be used to stimulate the formation of testosterone to enhance male erection and ejaculation ability.

3. Take more vitamin B6. Its sources include whole grains, liver, kidney, fish, yeast, avocado, soybean, cantaloupe, Blackstrap honey, brown rice, eggs, oats, peanuts, and walnuts, because it can reduce the level of prolactin (a hormone that reduces female sexual desire) and increase the production of hormones that regulate testosterone to maintain sexual function.

4. Vitamin E - suitable for both men and women, such as green vegetables, whole grains, wheat germ, nuts, soybeans, Brussels sprouts, spinach, and unrefined vegetable oils and whole grains should be added to the daily diet. Vitamin E is an anticoagulant that promotes blood circulation throughout the body, including the sexual organs. It can also help the production of the prostate. This fatty acid can help the uterus contract during sexual intercourse.

5. Eat more yellow, green and orange fruits and vegetables rich in B-carotene. The body will convert B-carotene into vitamin A as needed, and vitamin A is necessary for the production of sex hormones (for women, vitamin A can eliminate the negative effects of estrogen - too much estrogen will reduce sexual desire.)

If men feel powerless during sex, they must face this problem in time and then choose a diet therapy that suits them to restore their sexual ability as soon as possible! The above foods have a very good effect on improving sexual ability and are worth trying. With so many foods, you can choose some of your favorite foods according to your own preferences.