173 What is the appropriate weight?

How much does it cost to get a standard adult male weight? Although the pressure is too great nowadays, many male friends will actively exercise and keep fit. There are many fitness exercises suitable for men, and some fitness common sense must be understood. How much does it cost to get a standard adult male weight? Let me tell you!

What is the appropriate weight for 173

The relationship between weight and height is usually expressed by body mass index. The body mass index is calculated by dividing weight by the square of height, and its standard value is between 18.5 and 23.9, where the unit of weight is kg and the unit of height is m. Now we know that the height is 173cm, which is equivalent to 1.73m. According to the calculation method obtained above, the normal range of weight for a height of 173cm is within the range of 55.4-71.5kg.

Adult male weight standard

1. Weight standards for adult males

Calculation method for standard weight of adult males: height (cm) - 105 = standard weight (KG).

For example, for a guy who is 170cm tall, his weight standard should be: 170(cm)-105=65(KG). If the weight exceeds the standard by 10%, it is considered overweight; if it exceeds by more than 20%, it is considered obese; if it is less than 10%, it is considered thin; if it is less than 20%, it is considered emaciated.

Adult male weight standard

2. Health care methods for adult men

2.1. Chop up a pair of dog kidneys, roast them and grind them into powder. Take 3 grams every night with rice wine, twice a day.

2.2. Put the live loach in cold water and wash it after the intestines and secretions are drained. Heat the pot, add a few pieces of ginger, fry the loach until golden brown, add about 3 bowls of water, add 50 grams of shrimp, and cook the soup. Take it once a day.

2.3. Wash 1 pig's stomach, put 10g of Cistanche deserticola into the pig's stomach, tie it up tightly, boil it in tap water, eat the meat and drink the soup, take once a day.

2.4. Remove the hair and internal organs of a pigeon, 24 grams of wolfberry and 50 grams of Morinda officinalis, stew or steam them together, and take twice a day.

2.5. Boil 2 pigeon eggs and remove the shells. Add 75 grams each of longan and wolfberry and 10 grams of Schisandra chinensis. Put them in a bowl, add water and cook until done. Add sugar and take twice a day.

2.6. Put 2 sparrow eggs, 15 grams of shrimp, 9 grams each of dodder and wolfberry in a bowl, add water and cook until done, then take twice a day.

2.7. 9 grams of salty walnut kernels and 6 grams of Psoralea corylifolia are made into a paste and swallowed with salt water once a day. This recipe has the effect of nourishing the kidneys and replenishing essence.

3. Men’s health care methods

3.1. Proper sexual life for couples

The more appropriate sexual life is, the more it can promote the body's endocrine function, improve the endocrine regulation of hormones, and promote estrogen metabolism. The central nervous system that regulates activity in the body is in the hypothalamus and pituitary gland. Appropriate sexual life can activate the function of this part and maintain sexual ability for a long time. Therefore, no matter what age, there is no need to avoid the most basic and most normal human behavior - sexual life.

3.2. Develop the habit of taking a warm bath before going to bed

During the day, the central nervous system is excited, and at night, the sympathetic nervous system is excited. Taking a shower can relieve stress, eliminate anxiety during the day, and allow the body to adapt to the autonomic nervous system at night, which is beneficial to improving sexual function and sleep quality.

3.3. Effective diet combination

The diet should be appropriate, avoiding high animal fat, high cholesterol, high sugar, high calorie, and high salt diets. Zinc is an essential nutrient for maintaining normal male sexual function. Generally, animal foods are rich in iron and are easily digested and absorbed. Even if zinc is rich in plant foods, it is less digested and absorbed due to the influence of phytate and plant methylcellulose.