How to increase penis hardness

The penis is very important to men. It not only affects male fertility, but also the sexual life between couples. If the penis is not hard enough during intercourse and the length of erection is not good, not only the sexual life will be affected, but also the relationship between the couple and future fertility will be affected. Therefore, most men pay more attention to the hardness of their penis.

How to increase penis hardness?

Weight loss

Obese people basically have too much fat all over their body and feel soft and flabby. At this time, you can choose to lose weight. When losing weight, you can not only lose weight, but also exercise your body muscles, especially the abdominal and leg muscles, because this can help increase the hardness of the penis.

Masturbation Exercises

Although this method is not advisable, it is still possible to exercise the penis. We can masturbate, stop immediately when we are about to ejaculate, and then hold the base of the penis tightly to control the desire to ejaculate. After the desire stops, continue to exercise, and repeat 3 times.

walk

Walking can also exercise the hardness of the penis, because when we walk it can help us break down blood sugar and help us calm the sympathetic nerves, making the penis harder.

Sleeping naked

Sleeping naked can be said to be a relatively simple way. When we sleep naked at night, we can keep the penis in a cool state. This will enhance the ability of the testicles, thereby increasing the erection and hardness of the penis.

Hot and cold water alternation

This method is best done before going to bed at night. We first prepare a basin of cold water and a basin of slightly hot water, then put the penis in the cold water to clean it, and then put it in hot water after cleaning. Repeat this three times to increase the hardness of the penis.

Relieve psychological stress

When men have psychological pressure, it will also lead to insufficient hardness of penis erection, and this is one of the more common reasons. Therefore, if men want to improve the hardness of penis erection, they need to discharge psychological pressure in time, so as to improve it fundamentally.