4 training methods for men's sexy parts

1. Strong arms

When meeting a stranger, the first thing a woman will notice is your ring finger, and then she will naturally turn her attention to your arm. A strong arm or a loose elbow can be distinguished in less than 0.1 seconds. For this first impression, you should think about it carefully.

Strengthening training - hand running

Hand running is a fitness exercise designed by American fitness experts. You can do it in any place, such as lying on the grass, on the beach, or on a mat. You can also do it in bed before going to bed at night. Lie on your back, stretch your arms upward, move your fingers, shake your wrists and elbows, stretch your arms, etc., so that all the joints of your arms can be moved. Simulate the activity of pedaling a bicycle, but use your arms intentionally. You can do it for 2 minutes each time; or you can pretend that there is a sandbag in the air and punch it hard, punching 100 times each time; you can also take a rubber soft ball and throw it into the air as hard as you can, and catch it steadily when it falls. After three weeks of continuous practice, you will find that the muscles in your arms begin to tighten.

2. Strong calves

Women like men with well-proportioned and strong calves. When you are about to push off the ground to take off when playing beach volleyball, when you are accelerating when playing Frisbee, or when you are riding a bicycle in the sun wearing sports shorts... The difference between the calf and the ankle is about 15 cm, which is the standard well-proportioned. The calves of men who exercise regularly are definitely not straight, and enlarged calves are a manifestation of fat accumulation.

Strengthening training - water jogging

Water jogging is very suitable for people with swollen lower limbs. Since water has a higher density and heat conductivity than air, water jogging consumes more energy than land jogging. Experiments show that the calories consumed by staying in 12℃ water for 4 minutes are equivalent to 1 hour of exercise on land at the same temperature. Therefore, your abdomen and legs can be well exercised through the resistance of water. People who want to lose weight can try water jogging to get twice the result with half the effort.

3. Full buttocks

Women are particularly concerned about men's buttocks. A round, firm, and well-protruding buttocks is a god in women's hearts. Don't you want your buttocks to overcome the gravity of the earth and have a beautiful line and a small buttocks with moderate fat and thinness?

Strengthening training - tightening the abdomen when washing

When brushing your teeth and rinsing your mouth - put your feet together, straighten your shoulders, and contract your hips when brushing your teeth; relax your hips when rinsing your mouth. Repeating these two movements can make the lines of your hips and thighs smoother.

When relaxing in the bath - sit in the bathtub, stretch your legs; bend one leg, and lean your body forward with force, hold for 10 seconds, alternating between both legs. This action can tighten the muscles of the legs and buttocks.

4. Tight abdomen

Women won't be disgusted by your small beer belly. But if the small circle of fat turns into a tire, it's another story. Don't be a big duck-like man, especially the new Spider-Man with a thin belly and thighs. Of course, 6-pack or 8-pack abdominal muscles are always tempting to women.

Strengthening training - exercise that can be done at any time

Hold your elbows with your hands and stand with your legs together to engage your abdominal muscles.

Take the elevator less often and walk upstairs. There is no need to say more about this.

When standing, tiptoe slightly to keep your body in a relatively tense state.