How often is it normal for a 30-year-old man to have sexual intercourse?

Many male friends in their 30s will feel that their sexual function has become abnormal and they often have sexual dysfunction. In fact, they should not have frequent sex at this time, as it will only make their physical condition worse. They should exercise restraint and not have any psychological burden during sex. They should adjust their emotions and relax their mind to avoid sexual dysfunction.

Sexual function is the instinct of human beings to carry out activities and is the basis for reproduction and reproduction. There are both similarities and differences between male and female sexual functions. Male sexual function is the guarantee for male sexual activities. Male sexual dysfunction is sexual disease, which affects male normal sexual activities, such as impotence and premature ejaculation. Progressive delay training can be used to enhance sexual function and eradicate premature ejaculation. Sexual dysfunction refers to sexual behavior that cannot achieve sexual goals and cause sexual satisfaction even if the anatomical and physiological conditions are met.

Method 1: The patient lies on his back, unbuttons his clothes, stretches his limbs, and rests his body comfortably, calms his mind, and is at peace. After entering a state of calmness, focus your mind on the lower dantian. Breathe naturally, and gradually deepen, slow, and smooth the breathing after the limbs relax, until the lower abdomen feels warm and the qi is felt. Do this for 30 minutes each time, once in the morning and evening when you wake up, and once before going to bed.

After the treatment, massage the lower abdomen for 36 weeks counterclockwise and 36 weeks clockwise, then hold the testicles, scrotum and penis with your hands together, and rub them gently for 15 minutes, with a frequency of about 60 times per minute, until you feel a slight warmth in the genitals. Generally, one week is one course of treatment. This function relaxes the muscles and harmonizes yin and yang, and can be used as an auxiliary treatment for patients with impotence.

Method 2: Divided into 3 steps:

① Sit upright, tap your teeth 36 times, gargle with your tongue and swallow saliva, rub the Yongquan acupoint 99 times on each side, then loosen your belt and relax your body.

② Lie down, facing right, with the pillow at a moderate height, lips slightly closed, tongue against the upper palate, eyes closed and mindfulness, right upper limb abducted, elbow bent, palm up on the pillow, fingers slightly bent. Bend the elbow of the left upper limb, with the Laogong point on the left palm facing the umbilical cord. Relax the right lower limb and keep it naturally bent, bend the left lower limb at 45 degrees, and adduct both toes (no special effort is needed, just use the mind to adjust).

9. Breathe naturally and evenly. When you adjust your mind, let your breathing be natural. This requires a calm mind, eliminating distracting thoughts, and focusing on the genitals. This exercise can balance yin and yang, and bring qi back to the root to stimulate the yang. It can improve the inattention and anxiety of patients with psychogenic impotence.