How can men maintain their sperm?

Men should pay attention to the proper sex life and avoid excessive masturbation, otherwise it will affect the quality of sperm and lead to impotence and erectile dysfunction. Therefore, men should properly conserve their sperm. To conserve sperm, men should first correct their bad habits, such as smoking, drinking and staying up late, exercise more, and have regular sex.

How can men maintain their sperm

In fact, it is very easy to conserve sperm. You can maintain proper exercise, especially for male friends over 40 years old. If you want to conserve sperm, you must do proper exercise. Because male friends will be fatter after lack of exercise, it is easy to cause the temperature of the abdomen to rise, which will reduce the speed of sperm formation and cause certain damage to sperm activity. Therefore, you must pay attention to proper exercise in normal times.

Of course, you should also pay attention to the maintenance and care of kidney essence in normal times. If male friends are busy at work, they generally pay little attention to health care. However, health care for male friends is very important. You must pay attention to adjusting your diet structure in normal times, especially male friends who have insufficient kidney essence. They must pay attention to some acquired conditioning. Correct conditioning is of great help in improving sperm vitality.

In addition, it is also important to have moderate, regular and hygienic sexual life. If a man's genitals are often congested, the temperature of the scrotum will rise, leading to a decrease in sperm motility. Therefore, it is very important to have a regular, moderate and hygienic sexual life.

How can men maintain their sperm? All male friends want to maintain their sperm, but not many people have a correct and in-depth understanding of this. In fact, it is not a difficult thing to maintain sperm, such as proper exercise, a reasonable diet, and a regular, moderate and hygienic sex life. The above is a detailed introduction, I hope it can help everyone.