Standard height for a 13-year-old boy

Boys reach the peak of their growth at the age of 13, so you must provide them with adequate nutrition and exercise at this time. Do not ignore this stage. The standard height of a 13-year-old boy is generally between 1.5 meters and 1.67 meters, of course it also depends on genetic factors. Some 13-year-old boys have reached more than 1.7 meters, which is also relatively normal. In short, it should not be less than 1.5 meters.

For a 13-year-old boy, the normal height range is generally between 151.9-167.2cm, with an average height of 159.5cm. The normal weight range is generally between 39.23-59.03kg, with an average weight of 48.08kg. Boys of this age should pay attention to the combination of meat and vegetables in their diet, and have a balanced and reasonable nutrition. They should take in as much high-quality protein as possible, such as milk, yogurt, eggs, beef, fish, shrimp, etc., and eat more vegetables and fruits. Encouraging children to participate in more outdoor activities, such as playing football and basketball, can effectively promote the healthy growth of children and promote the development of height.

1. Don’t be picky about food:

There are two peak periods in the process of human growth: one is infancy and the other is adolescence. Nutrition is the basis for promoting growth during this period. Children should be fed with more foods rich in various nutrients, such as bean products, eggs, fish and shrimp, milk, lean meat and other animal foods, vegetables and fruits rich in vitamins C and A and inorganic salts such as calcium, especially calcium. Adding appropriate amounts of calcium and cod liver oil to infants and school-age children is very beneficial for growth.

2. Ensure adequate sleep:

Bodybuilding experts often say "children who sleep well grow taller". Scientists have found that the peak of growth hormone secretion occurs when children sleep - after 10 pm, and it lasts for a long time. If you want your children to grow taller, they must go to bed before 10 pm. Sufficient sleep is an important way to promote baby's growth.

3. Choose multiple exercises that are good for growth:

Children's activities should be relaxed, lively, free-stretching and open, such as swimming, dancing, badminton, table tennis, horizontal bar, etc. However, those weight-bearing, contraction or compression sports, such as weightlifting, dumbbell lifting, puller, wrestling, long-distance running, etc., are not conducive to height growth.

4. Keep a happy mood:

The important growth hormone that affects children's growth is secreted more during sleep and exercise, and less when they are depressed. If your child is often criticized, blamed, and parents quarrel, and is depressed and in a low mood, it will seriously affect the growth of the child.