Can running detoxify? Things to note when running detoxifies

Running does have many benefits. It not only strengthens the body, but also helps people prevent diseases. Recently, foreign experts have found that running can also help people eliminate toxins in the body. Therefore, it is recommended that everyone use this method to detoxify. However, there are also some things to pay attention to when running to detoxify.

Running can really detoxify

Running can detoxify. Exercise can remove some toxins through sweating, speed up metabolism and improve body functions.

Things to note when running to detoxify:

1. Drinking enough water is a must before running. Not drinking water is more dangerous, especially in summer. Don't wait until you feel thirsty to drink water, because your body is already dehydrated. And if your body is dehydrated, you may stop running early.

2. The purpose of warm-up is to slightly increase the body temperature, which will increase the temperature of the muscles, speed up the heart rate, accelerate the blood circulation, and awaken the nerve function. The warm-up method can be light jogging. There is no specified warm-up time. Generally, 8-10 minutes is the basic time. If the temperature is lower, the warm-up time must be extended until the body sweats slightly.

3. When you jog for 20 minutes after a full warm-up, the energy consumption is almost complete and the reserve energy fat begins to be mobilized and ready to burn. If you stop exercising at this time, you will not be able to achieve the goal of losing weight by burning fat. Therefore, if you want to lose weight by running, you must run for at least 20 minutes. 40 minutes is the recommended running time by experts.