How to treat insufficient sperm motility

Insufficient sperm motility will definitely lead to various male diseases. Once these diseases occur, there are not many specific medicines. Many patients need to take Chinese herbal medicine for a long time to regulate their bodies to get a certain improvement. At this time, you must also pay attention to your diet and don't eat foods containing additives. These foods will have adverse effects on sperm.

1. Quit smoking and drinking: Tobacco and alcohol not only harm men's physical health, but also have a certain impact on men's sperm, causing the quantity and quality of sperm to decrease, causing male sperm to lose its original vitality, resulting in male infertility. Even if they give birth, most of the babies are deformed.

2. Pay attention to your diet: Many foods now contain additives, which can easily affect men's sperm. It is recommended that male friends try to eat some pure and natural foods that have not been processed.

3. Reasonable arrangement of sex life: Many men have very promiscuous sex life. Do you know that long-term sex life will cause the male prostate to remain congested, thereby inducing male prostatitis, which will affect the quality and vitality of male sperm.

4. Maintain the temperature: Male sperm has very strict requirements on temperature. Too high or too low temperature will affect the vitality of male sperm. Therefore, it is recommended that you do not go to places with too high or too low temperature, and be sure to maintain the temperature.

5. Working environment: The working environment is also very important. Many men’s workplaces are often exposed to radiation, which can easily cause the male’s sperm to be killed or injured by radiation, leading to a decrease in the motility and quantity of male sperm. Severe patients may also develop necrospermia.

Method 1: Quit smoking: Smoking is known as one of the heavyweight killers of male infertility. It takes 90 days for male sperm to fully mature, and during this period, the sperm damage caused by smoking exists, so men must quit smoking for at least 3 months to ensure that there is no harm.

Method 2: Avoid high temperatures: Go to saunas and steam rooms less often, because high-temperature steam baths directly damage sperm and inhibit sperm production.

Method 3: Prevent excessive obesity: Excessive obesity in men will cause the temperature in the groin to rise, which will damage the growth of sperm. Therefore, controlling weight within the standard range can improve sperm quality.

Method 4: Eat more green vegetables: Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more to promote sperm cell growth.