What foods can treat premature ejaculation?

Male premature ejaculation can be treated with medication or through dietary adjustments. Eating more kidney-tonifying and yang-enhancing foods can increase the duration of sexual life and relieve premature ejaculation. Generally speaking, fish has a strong promoting effect on sexual function. Secondly, foods rich in protein can also enhance sexual function. If you want to treat premature ejaculation, you must pay attention to avoid excessive sexual intercourse and ensure adequate rest. Let's take a look at what foods can treat premature ejaculation?

Leek, sea fish, seaweed, honey, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, frozen tofu, wood fish, tofu skin, peanuts, walnuts, soybeans, sesame, seaweed, peas, octopus, sea cucumber, foods with high melanin content, such as black beans, black rice, black sesame, walnuts, black fungus, leeks and other foods can cure premature ejaculation.

Men with premature ejaculation can eat fruits regularly to increase their zinc and copper intake. This is because fruits are closely related to metabolism, growth and development, and many other physiological functions, especially in maintaining the normal structure and function of the male reproductive system. Other foods rich in zinc include seaweed, soybeans, and soy products.

You should also regularly eat foods rich in arginine and calcium. Foods rich in arginine include frozen tofu, wood fish, tofu skin, peanuts, walnuts, soybeans, sesame seeds, seaweed, peas, octopus, sea cucumber, etc., because arginine also has the effect of promoting male sexual function and spermatogenesis.

Maintain an appropriate amount of honey every day

Can eating honey improve sexual function? Natural honey not only contains rich nutrients, but also contains gonadal endocrine hormones, which are similar to human pituitary hormones and have obvious biological activity of activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body and is very beneficial to the formation of semen. Taking Ji'antang Jujube Flower Honey every morning and evening can improve physical fitness and enhance sexual ability. Especially for those who suffer from premature ejaculation and whose sexual function has declined due to physical weakness, it is better to insist on taking honey products.

Auxiliary metal: Zinc

Male semen contains a high concentration of zinc, which can ensure men's sexual function. In addition, it also helps to improve people's disease resistance. Men take 15 micrograms of zinc per day. This dose is for men who exercise a lot. Generally, men only need to take 2/3 of this dose. However, the daily zinc dosage must not exceed 15 micrograms, because excessive zinc intake will affect the effects of other minerals in the human body. 120 grams of lean meat contains 5-7 micrograms of zinc. In addition, turkey, seafood, and soybeans also contain high levels of zinc and can be consumed in moderation.

Eat more marine fish and seaweed

In the ancient Roman period, people found that fish is an ideal food for nourishing sexual desire, especially shark meat, which is still famous as a "catalyst" for sex. Scientific research has shown that fish meat is rich in phosphorus, which is very important for the sexual function and health of men and women, and is said to be a "sexual harmony factor for couples." Seaweed contains more sulfur than other animals and plants. The lack or insufficiency of sulfur can lead to miscarriage, male sexual function decline, and decreased libido. Therefore, it is necessary to regularly take some seaweed foods, such as kelp, nori, wakame, etc.