Male genitals are not hard enough

If the male genitals are not hard enough during sex, the penis will not be able to enter the vagina normally, affecting the quality of sex life and preventing women from conceiving normally. Therefore, if a man's genitals are not hard enough, he should seek medical attention immediately. If the male genitals are not hard enough, it may be due to inner tension and insufficient stimulation of the penis, or it may be due to impotence caused by excessive masturbation and frequent sex.

What causes men's erection failure?

1. Unhealthy lifestyle and age

As men age, their sexual function declines. Generally, after the age of 50, their sexual function declines and the duration of erection also prolongs. In addition, if men smoke and drink for a long time, it will also lead to sexual dysfunction.

2. Psychological problems

Men have a lot of psychological pressure. If they stay in a high-pressure environment for a long time without timely release, it is easy to cause depression. Among patients with depression, 90% of them will have sexual problems, mainly because there are problems with the brain nerves and mental systems that control erectile reactions, thus affecting sexual function.

3. Physical fatigue

When men are overworked, it will affect the hardness of the erection, but this situation can be restored to normal as long as it is properly conditioned. Some chronic diseases such as diabetes, coronary heart disease, and high blood pressure can cause erectile problems in men, because these diseases can damage blood vessels and cause erectile dysfunction.

Not hard enough? Here are 4 reliable ways to increase hardness:

1. Lose weight

For some people, the penis is not hard enough, not because it is long, but because of fat. If your body is fat to a certain extent, the hardness of the penis will also be affected. Therefore, if you want to improve the hardness, you need to lose weight.

2. Cold water exercise is also excellent

After holding your penis tightly, put it in cold water while it is hard. After one minute, take it out and dry it, then put it in hot water, the same as cold water, and then alternate between hot and cold.

3. Exercise

Going for a walk or breathing some fresh air is also very good for you. There must be some personal exercise. Only by doing this can your hardness reach a good level.

4. Enhance penile response

Train the penis to move up and down freely. In the morning, from the time of erection to before urination, use your fingers to gently press the 1/3 of the distance between the front end of the penis, and then press the penis downwards. This will make the penis erect, and then use your hands to feel its reaction, while closing the anus and pushing the penis upwards. Repeat for one minute.