Tips for boys to look handsome

Nowadays, people pay more attention to their appearance. Even many boys want their facial features to look more handsome, so they want to use some plastic surgery to change their facial features. However, not only is the effect not very good, but it will also leave many sequelae. If you want to make your skin better, you can improve it through diet conditioning to make your skin more tender.

Carrot

——Carrots help maintain the normal function of skin cells, reduce wrinkles, and keep the skin moisturized and tender.

milk

——It is the skin’s favorite food at night. It can improve the activity of skin cells, delay skin aging, reduce tension, and eliminate fine wrinkles.

Soybean

——It contains rich vitamin E, which can not only destroy the chemical activity of free radicals and inhibit skin aging, but also prevent pigmentation.

Kiwi

——Rich in vitamin C, it can interfere with the production of melanin and help eliminate freckles on the skin. It has an antioxidant effect and promotes gastrointestinal motility.

Tomatoes

——Contains lycopene, which helps to smooth out wrinkles and make the skin tender and smooth. Eating tomatoes regularly also makes it less likely to have dark circles under the eyes.

Honey

——Contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.

pork skin

——Rich in collagen and elastin, it can make cells plump, reduce wrinkles and enhance skin elasticity.

Salmon

——The ω-3 fatty acids in it can eliminate a biologically active substance that destroys skin collagen and moisturizing factors, prevent the formation of wrinkles and prevent the skin from becoming rough.

Kelp

——It is rich in minerals. Regular consumption can regulate the acidity and alkalinity of the blood and prevent the skin from secreting excessive oil.

Cherry

——Cherry juice can help whiten facial skin, remove wrinkles and clear spots

Cherry juice has been a beauty fruit since ancient times. Cherry juice can help make facial skin white and rosy, remove wrinkles and spots, and is a favorite of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 3 times that of hawthorn and 20 times that of apple. In addition to the high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helps activate cells and beautify the skin.

Pomegranate

——It has a strong antioxidant effect, and the effect of juicing with the skin is even better

The juicy red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV radiation, nourish cells, and slow down the aging of the body. Studies have shown that ellagic acid is more "powerful" in protecting against radiation than the polyphenols contained in red wine and green tea.

Olives

——Olive leaf essence helps skin cells resist external damage

As early as the ancient Greek era, the olive tree was a symbol of life and health. In addition to being eaten as a healthy food, it also has outstanding beauty benefits. From leaves to fruits, the entire olive tree can extract skin care essence. Olive leaf essence helps skin cells resist oxidation caused by pollution, ultraviolet rays and stress; while olive fruits contain another powerful antioxidant ingredient - phenolic compounds, which, when combined with oleuropein, can provide dual antioxidant repair.