What are some ways to increase erection hardness?

In the sexual life of men and women, the male's sexual function has always been the main thing. Men play an important guiding role in sexual life. If some men have some sexual dysfunction, it will undoubtedly have a certain impact on the life between the two parties, and even affect the harmony of family life. Some men often have insufficient erection hardness and insufficient erection hardness. What should they do?

Maintain a good work and rest habit every day, do not work overtime or stay up late. Adults should get at least 8 hours of sleep. It is best to develop a good habit of going to bed on time at 11 o'clock and getting up at 7 o'clock every day.

After dinner, go to the park for a walk. Walk at least 5,000 steps to break down blood sugar and calm the sympathetic nerves. Download a pedometer from the Android app store to count how many steps you have taken.

Eat more seafood such as oysters, wakame and red clams. Do not drink alcohol, coffee or smoke. Eat fish as the main food. Also eat black fungus and black beans regularly. These are foods that nourish the kidneys.

Participate in more social activities, keep yourself positive and have a good attitude, and don't put too much pressure on yourself.

You should regularly participate in physical exercise, stretching, squats, push-ups and other exercises. Don't take a shower immediately after exercise. Take a rest and then eat plenty of fruits to replenish your water.

If the hardness is not enough, it is an early manifestation of impotence. Impotence can be caused by organic diseases and mental factors. Impotence caused by organic diseases is manifested as the penis cannot erect at any time or the erection is not firm, while impotence caused by mental factors is that the penis cannot erect during sexual excitement or sexual intercourse, but can erect at ordinary times or during sleep.

If you have erectile dysfunction or weak erection, it is recommended that you go to the hospital for a professional examination and treatment to see if you have any problems with impotence or premature ejaculation. This should be taken seriously. Otherwise, the disease may progress and even cause some other male diseases. It is better to treat it as soon as possible.