What fruits are good for the prostate?

Prostatitis is a common disease. If you find prostatitis, you need to take symptomatic treatment in time. You can take oral medication for treatment. In addition to treatment, you should pay attention to eating some foods that are good for prostatitis. For example, fruits can improve the adverse symptoms of prostatitis. There are many fruits that are good for prostatitis. What are the fruits that are good for the prostate? Let's take a look.

1. Apple

Apples are recognized as healthy food in the nutrition field. Clinicians have found that eating more apples can alleviate the symptoms of chronic prostatitis and reduce recurrence. This is mainly because the zinc content in apples is very high, and zinc is an important anti-disease element in the prostate. Compared with commonly used zinc-containing drugs, apple juice is more effective than high-zinc drugs, and is safe, easy to digest and absorb, and easy for patients to accept. For patients with chronic prostatitis, eating 2-3 apples a day can obtain sufficient zinc, achieving the purpose of synergistic treatment of prostatitis and preventing recurrence.

2. Grapes

Grapes have the functions of replenishing qi and blood, producing body fluids, strengthening the spleen and appetizing, and promoting diuresis and reducing swelling. They are a good product for prostate health care. Take 250 grams of fresh grapes, peel and crush the core, add appropriate amount of warm water to drink, 1-2 times a day, for two weeks, it can treat prostatitis and painful urination.

3. Watermelon

Like tomatoes, watermelon also contains a large amount of lycopene, and its content is even richer than tomatoes of the same weight. Therefore, eating more watermelon is also beneficial in preventing prostate diseases and protecting prostate health.

4. Diet adjustment

1. Eat more high-protein foods.

2. Eat more foods containing minerals such as iron, selenium, and zinc.

3. Supplement vitamins A, C, and E in appropriate amounts.

4. Drink more water and urinate more often to flush the urethra frequently with urine, which can help discharge prostate secretions and prevent infection.