How to treat impotence and premature ejaculation through self-training

Impotence and premature ejaculation are two different diseases. First of all, impotence refers to the patient's erection, which suddenly becomes soft within one minute. This is called erectile dysfunction and is also known as impotence. Premature ejaculation refers to the patient's normal erection, but he will suddenly ejaculate uncontrollably within a short period of erection. These two conditions need to be slowly adjusted.

1. Lychee: Chinese medicine believes that lychee is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and stomach, and plumping muscles and moisturizing skin. It can improve people's sexual function and is used to treat spermatorrhea, impotence, premature ejaculation, and coldness.

2. Sparrow: Sparrow meat can replenish Yin essence, and is a good product for strengthening Yang and replenishing essence. It is suitable for treating impotence and waist pain caused by kidney Yang deficiency.

Pain, frequent urination and replenishing the deficiency of qi in the five internal organs. Sparrow meat, cooked or soaked in wine, has a warming effect. It has a good therapeutic effect on yang deficiency, impotence, premature ejaculation, leucorrhea, etc. Sparrow eggs and sparrow brains also have a good tonic effect. Sparrow brains nourish the kidneys and ears. Cooked food can cure male impotence, spermatorrhea, etc. Sparrow eggs have the effect of promoting kidney yang and replenishing yin essence. It is effective in treating impotence, low back pain, and cold semen. Sparrow meat is very hot and should not be eaten in spring and summer or by people suffering from various heat and inflammation symptoms.

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4. Lycium barbarum: Lycium barbarum is sweet and neutral in nature. It enters the liver, kidney and lung meridians. It has the effects of nourishing the liver and kidney, improving the eyesight, regulating blood and moisturizing dryness, moisturizing the skin and brightening the complexion, and nourishing the essence and blackening the hair. It is a healthy medicine to improve the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea and impotence, dark complexion, dry and yellow hair, sore waist and knees, yin deficiency and fatigue cough, and thirst in the elderly. Lycium barbarum has an excitatory effect on the nervous system. People with hypersexuality should not take it.

5. Leek is aphrodisiac grass: Leek is commonly known as aphrodisiac grass. It has the effects of warming the middle and lowering qi, nourishing the kidneys and benefiting yang. While enhancing energy, it has excellent therapeutic effects on male erectile dysfunction and premature ejaculation.

7. Scallions are considered aphrodisiacs of love and sexual desire. Scallions are rich in various nutrients, can dilate blood vessels, promote blood circulation, and are very good for the cardiovascular system.