How to supplement zinc for men

Calcium, iron and zinc are essential elements for the human body. If the body lacks any of these elements, various diseases may occur. Zinc can protect the male prostate, enhance male sexual ability and prevent osteoporosis. How can men supplement zinc? If you want to supplement zinc, you can supplement it through diet, just eat more foods rich in zinc. Let's learn about which foods are rich in zinc.

1. What is the best zinc supplement for men?

1. Oysters are also known as raw oysters. Every 100g of oyster meat contains 87.1% water and 71.2mg zinc. It is rich in zinc and is a good zinc supplement food. Zinc is a mineral that can regulate the secretion of male hormones.

2. Lean meat is one of the foods with high zinc content. In daily life, lean meat is a common dish. There are many ways to make it. For example, shredded pork with garlic moss, shredded pork with fungus, and shredded pork with green pepper are all very common dishes in our lives.

3. Peanuts can supplement zinc, and if you don’t eat much meat, peanuts can be considered a good substitute for meat. Peanuts can also supplement blood and iron. People with anemia can eat more peanuts to supplement blood. Other nuts also have relatively high zinc content. For example, walnuts.

4. Apple is a very common fruit in our daily life. It is rich in various nutrients, not only vitamins, but also various trace elements, such as zinc. You can eat apples frequently to supplement zinc. One apple a day will keep you and me healthy.

2. Benefits of Zinc to the Male Body

1. Men take zinc supplements to protect the prostate. The role of trace element zinc in the prostate has received increasing attention in recent years. Studies have found that there is a strong antibacterial factor (PAF) in the prostatic fluid of normal men, which has a killing effect on common urogenital tract pathogenic bacteria and can protect the prostate from bacterial infection. It has been proven that this antibacterial factor is a low molecular weight, heat-stable, serum-inactivated zinc compound.

2. The effect of zinc supplementation on sperm. In addition, studies have shown that the fertility problems of some male infertility patients are related to the lack of trace elements in the body, among which zinc plays a particularly important role. It not only participates in the composition of sperm, but also has a close relationship with the birth, development and maturation of sperm.

3. Zinc supplementation can prevent osteoporosis. Experts point out that zinc is an essential nutrient for the synthesis of male hormones and is also one of the important elements of bone composition. If zinc is supplemented at the same time as calcium, it can increase the absorption rate of calcium and more effectively prevent osteoporosis. Combining the above physiological effects of zinc, it is not difficult to imagine the important role zinc plays in human health.

4. Supplement zinc to enhance sexual ability. Medical experts point out that zinc is an essential nutrient for synthesizing hormones. If a man is deficient in zinc, his masculine energy will be difficult to fully exert, and there will definitely be a series of unspeakable embarrassments.

Due to the complexity and diversity of the human body's internal tissues, many different types of trace elements are needed to meet normal daily operations. In our normal diet, there are some foods that are rich in these trace elements. Therefore, according to the consumption of the human body at different stages, we can choose to eat more foods rich in trace elements.