What to do if you have heat allergy? What to eat?

In summer, allergies become more serious. Many people will get itchy and have rashes when it gets a little hot. So what should we eat to treat heat allergies? What should we do?

Eat more heat-clearing foods

Many people eat too much greasy food, and coupled with the hot weather, they are irritable and irritable. Excessive heat in the body can also cause skin allergies. It is recommended to eat more foods that have heat-clearing effects, such as broccoli, enoki mushrooms, spinach, pumpkin, lotus root, etc.

In summer, the most important thing to maintain your health is to clear away heat. Broccoli can quench thirst, spinach can moisten the intestines and promote bowel movements, pumpkin can replenish qi, and lotus root can calm the mind. These are all foods that are recommended to be eaten more often in summer. In addition, in summer, due to the heat, many people will feel a loss of appetite. When cooking, you can add more coriander and green onions to improve your appetite. In addition, don't eat too much greasy food, try to eat light food, such as steamed eggs and boiled vegetables. At the same time, you should eat at regular times and in fixed quantities to avoid adding burden to the stomach.

Go to bed early, get up early and exercise more

In addition, according to traditional Chinese medicine, the yang energy is stronger in the summer, so it is recommended to get up early at 5 or 6 in the morning to exercise and take a walk. Absorbing more yang energy can prevent colds in autumn and winter. At night, try not to stay up late, and try to go to bed before 11 pm. Adequate sleep will also make the body less prone to heatiness.