How do men regulate endocrine disorders?

Maybe we often hear about endocrine disorders in women, but endocrine disorders are not exclusive to women. Men can also have endocrine disorders. What causes endocrine disorders in men? Generally, it is caused by irregular living habits, staying up late, etc. It is similar to women. So how to regulate endocrine disorders? Let's discuss it together today.

First, in terms of diet, the food should be varied and well matched, with more vegetables and fruits, less greasy and irritating food, and vegetable oil as the main cooking oil, supplemented by animal oil, to obtain more unsaturated fatty acids. Secondly, vitamin conditioning, vitamin E plays an important role in regulating endocrine disorders, you can often eat sesame, walnut kernels, peanuts and other dried fruits rich in vitamin E, or ask a doctor for guidance and take vitamin E medicine reasonably.

Secondly, it is mental conditioning. We should always maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions. We should regularly participate in fitness exercises, have a regular life, follow a regular schedule, and combine work and rest.

In addition, special attention should be paid to controlling nightlife, ensuring adequate sleep, striving to improve self-control, and avoiding all negative mental stimulations such as shock, fear, rage, excessive sadness, etc. Only by paying serious attention to the conditioning of all aspects of life and following the treatment suggestions of doctors, the symptoms of endocrine disorders can be effectively controlled in a short time, so male patients with endocrine disorders do not need to worry too much.

In fact, male endocrine disorders are more likely to be caused by not developing good living habits, such as staying up late, drinking, and eating spicy food. These are important causes of endocrine disorders. It is recommended to pay special attention to diet and increase daily exercise. In general, we should start from the root causes such as physiological factors, nutritional factors, emotional factors and environmental factors to regulate.

In addition to paying attention to diet, you should also control your mood. Patients with endocrine disorders need to relax their body and mind, reduce psychological pressure, control their emotions, and maintain a happy and optimistic mood. Maintaining a peaceful state of mind is also a way to regulate endocrine. It is best to exercise regularly to balance hormones. Balancing hormones requires attention to outdoor exercise, active participation in fitness exercises, and daily routines, combining work and rest. In particular, you need to control your nightlife and actively ensure adequate sleep.

In fact, endocrine disorders can be a big or small problem. A small problem is that it may only cause some minor discomfort in the body, but a big problem may affect fertility. When you find that you have endocrine disorders, you must treat them well. Pay more attention to what you eat. Only when you are healthy can you get the happiness you want!