What should I do if a boy's arms are too thin?

Boys are synonymous with strength. When we talk about strong men, we naturally think of a strong man. But for boys with thin arms, this is very unfair, because thin arms do not mean they are not strong. However, the public generally thinks that they are not strong enough. Some boys also think so and want to change their thin arms and have strong arms. So today's topic is about boys' arms. What should boys do if their arms are too thin?

In fact, if boys want to change their thin arms, they just need to strengthen their arm strength. Here are some dumbbell arm training methods:

1. Biceps

1. Alternating bends: mainly train the biceps and separate the biceps.

Action: Sit (or stand), hold dumbbells with both hands hanging down at the sides of the body, palms facing each other, elbows against the sides of the body. Use the elbow joint as a fulcrum, bend upwards, and at the same time, rotate the forearm outwards with the palm facing upwards, raise to the highest point and tighten the biceps, pause for a while, and then control to return to the original position. Do it in turns.

2. Alternating bends: mainly train the biceps peak.

Action: Stand up, bend your upper body forward naturally, hold a dumbbell in one hand and hang it in front of your body, with your upper arm against your knee or leg on the same side. Bend your other arm and place it on your knee or leg on the same side to stabilize your body. Bend the arm holding the dumbbell upward to the highest point, contract the biceps to the limit, pause for a while, and then slowly return to the original position.

3. Lateral bend: mainly exercises the brachialis and forearm muscles.

Action: Sit (or stand), hold a dumbbell in each hand and hang it at the side of the body, with the palms facing each other, upper arms close to the side of the body, elbow joints as fulcrums, bend upward to the highest point, pause for a while, and then slowly return to the original position. Tips: Both arms can be done at the same time or alternately.

2. Triceps

1. Behind the neck arm extension: mainly trains the triceps.

Action: Sitting (or standing), hold one end of a dumbbell with both hands above the back of the neck, with the palms facing forward, with the upper arms fixed, and use the elbow as the fulcrum to do arm extension. Tip: Both arms can be done at the same time or alternately.

2. Bent-over arm extension: mainly exercises the upper part of the triceps.

Action: bend over, open your feet forward and backward into a lunge, support your front knee with one hand to stabilize your body, hold a dumbbell with the other hand, and keep your upper arm close to your side. Use your triceps to stretch your arms backward and upward until your forearms are parallel to the ground, contract your triceps to the maximum, pause for a moment, and then slowly return to the starting position.

Of course, this method varies from person to person. If the method is incorrect, not only will you not see any effect, but your arms will become thinner and thinner. So during the exercise, remember to adjust your exercise method according to your arm condition.