Why do men have cold hands?

Compared with men, women are more likely to have cold hands and feet because their body qi and blood are severely depleted, which easily leads to cold hands and feet. However, there are also many men whose hands and feet are in a state of coldness for a long time, so they are also called "cold-blooded animals" by people around them. Although most men do not pay much attention to the problem of cold hands and feet, they also need to understand the causes of cold hands and feet in men.

Why do men have cold hands?

This is a manifestation of kidney yang deficiency. The kidney's heat-regulating function is lost. Usually, you can use auxiliary medicines such as Codonopsis pilosula, American ginseng, or wolfberry. These can be drunk with boiled water. They can activate blood circulation. Pay attention to rest. Only sufficient rest can allow the blood to circulate normally. Another thing is to exercise more. Exercise can promote blood circulation. Soak your hands and feet in hot water in your spare time. Do more head exercises.

Why do men have cold hands?

(1) Disease and poor blood circulation

Men's cold hands are probably caused by poor blood circulation. When the heart function is weak, the body's blood cannot be supplied to the extremities of the body, such as the feet and hands, which will cause them to be in an unfavorable state of insufficient blood nourishment, resulting in low body temperature and blood obstruction in the extremities of the body, leading to symptoms such as cold hands and feet, hand pain, and foot pain. In addition, other diseases such as anemia and high blood lipids can also cause insufficient blood volume in the body, obstructed blood circulation, and reduced contraction and reflux capacity of blood vessels, resulting in discomfort such as coldness in the extremities of the body. Therefore, if you want men to warm up their hands, you need to follow the doctor's instructions, actively treat the diseases that cause cold hands, and use medication to regulate heart function, so that blood circulation is normal, fully warm the man's body, and protect the man's hands.

(2) Kidney Yang deficiency

Men's frequent sexual intercourse and overwork can lead to insufficient kidney yang and cold hands. Moreover, men with weak kidney yang will also have physiological function and water metabolism disorders, and often have physical characteristics such as frequent urination, impotence, and facial edema. Therefore, men should pay attention to nourishing the kidney and supporting yang. For example, men can do this: take Chinese medicine soup preparations suitable for their own constitution, and cooperate with frequent kidney massage, avoid frequent sexual intercourse, excessive fatigue and other kidney deficiency inducements, so as to better improve kidney qi and say goodbye to the trouble of cold hands caused by kidney deficiency.

(3) Hormone changes and psychological factors

If a man has been ill for a long time and has taken certain drugs that easily cause hormone changes in the body, it is also easy to affect the hormone balance in the body due to excessive drug intake, resulting in the function of the nervous system being affected, resulting in functional disorders, decreased blood flow, slower vasoconstriction, and discomfort of cold hands. In addition, men need to face great pressure in life and have many things to worry about, such as the illness of the elderly, the children's further education, and the unstable work of their spouses. Due to long-term excessive psychological pressure and high mental tension, men's physical resistance will be reduced, resulting in physical weakness, which is easy to induce symptoms such as cold body, cold hands and feet.

It can be seen that there are many factors that cause men to have cold hands, and kidney deficiency is one of the main causes. Therefore, if men have cold hands for a long time, they should find the cause of cold hands with the help of a doctor and actively receive treatment. At the same time, taking good care of your health and avoiding drugs that disrupt the balance of hormones in the body can effectively avoid the symptoms of cold hands and make your hands warmer.

Several measures to warm your hands and feet

Do some exercise. Eating more and moving less can easily cause excess fat to accumulate in the body. At this time, you can do more exercise, which can not only consume excess fat, but also enhance blood circulation and warm up the body.

Take a bath before going to bed. Soaking your hands and feet with hot water before going to bed can not only promote the circulation of blood vessels, but also help you sleep. You can use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1:1) to soak your feet, which can help improve women's fear of cold. However, after soaking and drying, you should immediately put on cotton socks to keep warm, and you can also wear them when you sleep.

Massage. You can target Zhiyin and Yongquan. Zhiyin is located on the outside of the fifth toe nail growth area, and Yongquan is located in the center of the sole near the toes, in the center of the herringbone wrinkles formed on the sole when all the toes are bent. Knead and pinch each toe, so that the foot will feel warm. You may also add some lotion or baby oil to promote blood circulation and soften your hands and feet.