What are the methods of training for premature ejaculation?

Sexual intercourse is a particularly private topic for both men and women. Nowadays, many men suffer from premature ejaculation. The occurrence of this condition is closely related to work pressure or bad eating habits. When a man has this condition, he will first feel embarrassed, but if this continues for a long time, it will cause great damage to the man's self-esteem. So we should know what exercise methods can relieve premature ejaculation?

Pelvic floor muscle training for the treatment of premature ejaculation:

1: Tighten and lift the anus, perineum and urethra, hold for 5 seconds, then relax, rest for 10 seconds, tighten and lift again; repeat as many times as possible, at least 10 times; then do 5-10 short and fast tightening and lifting. By repeatedly contracting and relaxing the anus and perineum, strive to achieve more than 10 seconds of contraction each time, do it continuously for 15-30 minutes, 1-3 times a day, and persist for 8-10 weeks. This exercise method can prevent premature ejaculation for a long time.

2: Lie on the bed with your knees bent or stand with your hands on the table to lean your hips forward to strengthen the tension of the pelvic floor muscles and urethral transverse muscles, stretch the urethra, increase urethral resistance, raise the bladder neck, and enhance the ability to control urine.

The exercise method for treating premature ejaculation is to close the sperm and strengthen the kidney:

When urinating, take a deep breath into the Dantian, then hold your breath and imagine the air flowing from the Dantian to the perineum, along the Governor Vessel to the Baihui acupoint, and imagine a green "water" character at this acupoint before urinating. After urinating, exhale the air and imagine that there is "standing" water at the Baihui acupoint and that it flows down to the Dantian with the air. This exercise is very strict in retaining the essence.

Intermittent sexual intercourse is a training method for treating premature ejaculation:

During sexual intercourse, when a man has a premonition of ejaculation, he should immediately stop the penis and leave it inside the vagina. When a woman is sexually excited, her vagina expands and the penis head does not touch the vaginal wall, which can reduce the stimulation of the glans and reduce sexual excitement. Wait until the premonition of ejaculation disappears completely before having sexual intercourse. Repeated intermittent sexual intercourse can treat premature ejaculation.

The methods introduced above can all help us relieve premature ejaculation very well, so male friends can use these methods to exercise if they have premature ejaculation in their daily lives. In fact, premature ejaculation is a very common disease in our lives and it is not a very embarrassing thing, so we must be brave to face premature ejaculation in life, actively treat it, and strive to achieve real success as soon as possible.