What are the training methods for sensitive skin?

There are many reasons for glans sensitivity. If glans sensitivity is not treated in time, it will lead to premature ejaculation in men. Everyone knows the harm of premature ejaculation. There are many reasons for glans sensitivity in daily life. There are also many ways for men to treat glans sensitivity. If it is a mild sensitivity, it can be relieved through exercise. The following is a detailed introduction to the exercise methods for glans sensitivity.

What are some exercises for sensitive skin?

First step to erection

When your penis is not erect, hold the glans tightly (but be careful not to cause pain), release after 10 seconds, and repeat 10 times. Do the stretching and rotating movement, 10 times clockwise and 10 times counterclockwise. You will feel that your penis is partially erect.

Purpose: To make the penis enter an erection state and achieve the effect of penis congestion. If the penis is not filled with blood, the effects of subsequent movements will be greatly reduced.

Key points of the action: Do not use too much force, stop as soon as an erection is achieved, and do not engage in actual masturbation.

Step 2 Preheating

Wrap the penis and testicles with a hot towel that has been soaked in hot water for one minute for two minutes. Do not remove the hot cloth even if it is unbearable, because the heat will disappear quickly. At the same time, put your feet in the hot water. After the hot water cools down, you can continue to add hot water and keep soaking your feet in hot water and wrapping them with hot towels for more than 10 minutes.

Purpose: To speed up the blood flow in the cavernous body of the penis, dilate the blood vessels to speed up blood circulation, thereby enhancing the effect of the exercise and increasing the size of the penis. Alternatively, you can use a hot water bath to warm up. Remember that the water temperature in the bathtub should be maintained at 52 degrees Celsius, and the water height should be higher than the waist, and the duration should be 10-15 minutes.

Action Pharmacy: Warm-up must be sufficient, and you can't rush it. Each time you practice, it's best to warm up for more than 5 minutes to allow blood to flow fully in the penis, and the effect of training will be significantly improved.

Step 3: Squeeze with your index finger and thumb

Hold the penis with your hand, either hand can be left or right, but the ring formed by the thumb and index finger should be at the base of the penis, with the little finger at the outermost part. First, hold the ring formed by the thumb and index finger tightly, and the blood will be squeezed toward the glans.

At this time, do not move your palm, apply pressure with the middle finger (after 5 seconds), then the ring finger (after 5 seconds), and finally the little finger (after 5 seconds). During this process, do not relax the previous fingers. Repeat 5 times. If you feel discomfort or pain, stop immediately.

Key points of the action: The hand holding the penis should have the thumb facing inward and the little finger facing outward. The ring formed by the thumb and index finger should be at the base of the penis. Tighten the thumb and index finger. This will lock the blood in the penis and prevent it from flowing into the body. It can only expand outward from the glans.

Step 4: Middle finger squeeze

Then keep your thumb and index finger still, press down on the middle finger to continue squeezing the blood toward the glans penis, hold it there and pause for 5 seconds; then press down on the ring finger and pause for 5 seconds; then press down on the little finger and pause for 5 seconds.

During this process, when the back fingers are applying pressure, the front fingers should not relax. When relaxing, follow the order.

Repeat this 5 times until the glans penis feels swollen but no longer painful.

Note: During this process, the pressure should not be too great. If you feel obvious pain, you must stop immediately.

Other exercise methods

Wear loose pants

Most male friends like to wear briefs. Briefs are tighter and will wrap the male penis tightly. If you wear loose boxer shorts more often, the glans will be rubbed, thereby reducing the sensitivity of the glans.

Sleeping naked

Sleeping naked can also reduce the sensitivity of the glans penis. If you take off all your clothes and have an erection in your sleep, the glans penis will be constantly rubbed, reducing its sensitivity.

Frequent foreskin eversion

In addition to surgical treatment, men with prepuce that is too long can also try to turn the foreskin out as often as possible to expose the entire glans penis. Over time, this can not only keep the turned foreskin in place and prevent it from falling off, but also allow the glans penis to be rubbed frequently so that it does not become overly sensitive.